Tangy Apple And Almond Salad

1. Chop almonds

2. Roast almonds gently in a heavy bottom fry pan on medium heat until golden brown.

3. Thinly slice the apples.

4. Sprinkle with lemon juice as the apple slices are added to the bowl and stir gently.

5. Chop parsley very finely and add to apples.

6. Drizzle vinegar and olive oil over the top and stir again.

7. Finish by sprinkling almonds and breadcrumbs on top.

8. Stir before serving.

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Nutrient	Quantity
Total fats	137.3875 g
Protein	2.679 g
Carbohydrates	94.6995 g
Energy	1562.2008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2692 g
Water	602.6393 g
Aspartic acid	0.5565 g
Calcium, Ca	82.9583 mg
Lutein + zeaxanthin	1862.7958 g
Fiber, total dietary	17.1697 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1696.9625 g
Niacin	1.0071 mg
Vitamin A, RAE	146.4142 g
Arginine	0.0767 g
Riboflavin	0.2042 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2419 g
Sodium, Na	24.1183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9952 g
Total lipid (fat)	137.3875 g
Manganese, Mn	0.2835 mg
Fructose	39.471 g
Proline	0.104 g
Fatty acids, total saturated 16:0	10.3206 g
Sucrose	13.8483 g
Choline, total	27.3282 mg
Sugars, total	69.8745 g
Serine	0.1077 g
Fatty acids, total saturated 18:0	2.4122 g
Vitamin B-6	0.3048 mg
Selenium, Se	0.0477 g
Ash	1.9443 g
Fatty acids, total saturated 18:1 undifferentiated	95.0219 g
Pantothenic acid	0.5365 mg
Phenylalanine	0.0836 g
Copper, Cu	0.2269 mg
Betaine	0.696 mg
Thiamin	0.1413 mg
Methionine	0.0193 g
Iron, Fe	2.8405 mg
Carbohydrate, by difference	94.6995 g
Phosphorus, P	91.6967 mg
Folate, total	66.1558 g
Tocopherol, gamma	0.3831 mg
Alanine	0.1321 g
Valine	0.1319 g
Fatty acids, total saturated 18:2 undifferentiated	21.9267 g
Glycine	0.1037 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	16.2567 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.5912 mg
Isoleucine	0.0755 g
Fatty acids, total polyunsaturated	22.1895 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1482 g
Vitamin A, IU	2889.4317 IU
Folate, DFE	66.1558 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	73.0148 mg
Phytosterols	431.39 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.3345 g
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	530.602 g
Fatty acids, total saturated	12.8948 g
Histidine	0.0517 g
Fatty acids, total monounsaturated	96.0263 g
Threonine	0.0767 g
Folate, food	66.1558 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	74.4733 g
Vitamin E (alpha-tocopherol)	48.0383 mg
Magnesium, Mg	48.8033 mg
Lysine	0.1346 g
Potassium, K	888.395 mg
Cystine	0.0109 g
Fluoride, F	22.077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Apple	3	347.88	92.3889	1.1373
Olive oil	2 tablespoons	238.68	0	27
Parsley	0.5 cup	10.8	1.899	0.237
Almond	0.5 cup	963.56	0	109
white wine vinegar	2 tablespoons	0	0	0
brioche breadcrumb	0.25 cup	0	0	0