Tangy Artichoke Dip

1. Combine all ingredients in a bowl.

2. Pour mixture into a shallow round casserole or quiche-type dish.

3. Bake at 325 to 350 degrees until bubbly (about 45 to 60 minutes).

4. Serve with crackers.

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Nutrient	Quantity
Total fats	143.2732 g
Protein	33.3943 g
Carbohydrates	47.3373 g
Energy	1612.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1643 g
Water	288.8202 g
Calcium, Ca	714.59 mg
Lutein + zeaxanthin	131.175 g
Fiber, total dietary	0.0915 g
Fatty acids, total saturated 22:0	0.2401 g
Carotene, beta	144.345 g
Niacin	0.6986 mg
Vitamin A, RAE	63.24 g
Riboflavin	0.133 mg
Fatty acids, total polyunsaturated 15:0	0.0177 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.4958 g
Sodium, Na	4370.705 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7043 g
Total lipid (fat)	143.2732 g
Manganese, Mn	0.0281 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	16.2781 g
Fatty acids, total saturated 8:0	0.0448 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	47.0315 mg
Sugars, total	8.789 g
Fatty acids, total saturated 10:0	0.1069 g
Fatty acids, total saturated 18:0	3.2456 g
Vitamin B-6	0.101 mg
Selenium, Se	43.0145 g
Ash	13.678 g
Fatty acids, total saturated 18:1 undifferentiated	101.7624 g
Pantothenic acid	0.2418 mg
Copper, Cu	0.223 mg
Thiamin	0.1227 mg
Retinol	49.28 g
Iron, Fe	7.6284 mg
Carbohydrate, by difference	47.3373 g
Phosphorus, P	655.44 mg
Folate, total	31.54 g
Fatty acids, total saturated 4:0	0.1296 g
Cholesterol	130.84 mg
Fatty acids, total saturated 18:2 undifferentiated	12.9318 g
Carotene, alpha	0.68 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.4579 g
Zinc, Zn	2.788 mg
Fatty acids, total saturated 12:0	0.1123 g
Fatty acids, total polyunsaturated	14.0961 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	419.95 IU
Folate, DFE	31.54 g
Vitamin C, total ascorbic acid	20.6435 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2262 g
Fatty acids, total saturated 6:0	0.0768 g
Vitamin B-12	1.2976 g
Vitamin K (phylloquinone)	187.876 g
Fatty acids, total saturated	21.1878 g
Fatty acids, total monounsaturated	103.9648 g
Folate, food	31.54 g
Fatty acids, total polyunsaturated 17:0	0.0696 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Cryptoxanthin, beta	13.7 g
Vitamin E (alpha-tocopherol)	7.7534 mg
Magnesium, Mg	49.63 mg
Potassium, K	1163.295 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1.5 1/2	1256.28	0	139.2
Worcestershire sauce	4 tablespoons	53.04	13.2328	0
artichoke heart	2 cups	0	0	0