Tangy Banana Smoothie

1. Empty ingredients into blender.

2. Blend until desired thickness is reached.

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Nutrient	Quantity
Total fats	58.377 g
Protein	26.007 g
Carbohydrates	249.824 g
Energy	1578.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9501 g
Water	1032.203 g
Aspartic acid	2.22 g
Calcium, Ca	640.36 mg
Lutein + zeaxanthin	1318.7 g
Fiber, total dietary	15.702 g
Carotene, beta	409.68 g
Niacin	5.385 mg
Vitamin A, RAE	759.7 g
Arginine	1.1932 g
Riboflavin	1.2599 mg
Glutamic acid	4.0512 g
Sodium, Na	271.76 mg
Theobromine	296.7 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2308 g
Total lipid (fat)	58.377 g
Manganese, Mn	1.3059 mg
Fructose	21.825 g
Proline	1.9524 g
Fatty acids, total saturated 16:0	15.0112 g
Fatty acids, total saturated 8:0	0.559 g
Sucrose	10.755 g
Choline, total	186.652 mg
Sugars, total	187.687 g
Caffeine	8.6 mg
Serine	1.1733 g
Fatty acids, total saturated 10:0	1.2945 g
Fatty acids, total saturated 18:0	6.3485 g
Vitamin B-6	2.0563 mg
Selenium, Se	17.896 g
Ash	9.544 g
Vitamin D	124.7 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1037 g
Pantothenic acid	4.6212 mg
Phenylalanine	1.0219 g
Copper, Cu	0.6982 mg
Betaine	0.45 mg
Thiamin	0.7966 mg
Retinol	683.7 g
Methionine	0.4422 g
Iron, Fe	3.065 mg
Carbohydrate, by difference	249.824 g
Phosphorus, P	682.12 mg
Folate, total	277.5 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 4:0	1.677 g
Alanine	0.9596 g
Cholesterol	391.3 mg
Valine	1.3024 g
Fatty acids, total saturated 18:2 undifferentiated	1.5548 g
Glycine	0.9165 g
Carotene, alpha	163.76 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	5.346 g
Zinc, Zn	3.159 mg
Isoleucine	1.0902 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	1.471 g
Fatty acids, total polyunsaturated	2.5049 g
Leucine	1.8884 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	3812.7 IU
Folate, DFE	277.5 g
Tryptophan	0.2568 g
Vitamin C, total ascorbic acid	290.59 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	0.989 g
Starch	24.21 g
Tyrosine	0.7913 g
Vitamin B-12	2.15 g
Vitamin K (phylloquinone)	6.616 g
Fatty acids, total saturated	32.701 g
Histidine	0.7871 g
Fatty acids, total monounsaturated	15.3296 g
Threonine	0.8924 g
Folate, food	277.5 g
Vitamin D (D2 + D3)	3.01 g
Cryptoxanthin, beta	859.74 g
Vitamin D3 (cholecalciferol)	3.01 g
Vitamin E (alpha-tocopherol)	3.2714 mg
Magnesium, Mg	227.66 mg
Lysine	1.5424 g
Potassium, K	3364.1 mg
Cystine	0.2201 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Banana	2	400.5	102.78	1.485
Ice	2.5 cups	954.6	95.46	55.9
non vanilla yogurt	1 cup	0	0	0