Tangy Bbq Ribs

1. Preheat grill for medium-high heat.

2. Lightly oil grill grate. Grill ribs for 12 minutes, turning once during cooking. Transfer ribs to an 11x16 inch baking dish.

3. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, stir together the honey, ketchup, molasses, and barbecue sauce.

4. Bake ribs, uncovered, for 1 hour. Remove from the oven, and drain fat. Coat ribs with the honey sauce. Continue baking for another 1 1/2 hours, or until ribs are tender.

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Nutrient	Quantity
Total fats	18.1755 g
Protein	718.0816 g
Carbohydrates	31.48 g
Energy	3349.9032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6165 g
Water	2856.1525 g
Calcium, Ca	4365.8326 mg
Niacin	40.2852 mg
Vitamin A, RAE	1088.0025 g
Riboflavin	5.4408 mg
Sodium, Na	2481.7251 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	18.1755 g
Manganese, Mn	0.6445 mg
Fructose	5.3878 g
Fatty acids, total saturated 16:0	3.2716 g
Sucrose	12.3847 g
Choline, total	2362.9413 mg
Sugars, total	31.4758 g
Fatty acids, total saturated 18:0	1.2701 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.6342 mg
Selenium, Se	616.7796 g
Ash	44.9102 g
Fatty acids, total saturated 18:1 undifferentiated	2.661 g
Pantothenic acid	0.3387 mg
Copper, Cu	9.2718 mg
Thiamin	4.3693 mg
Retinol	1088.0025 g
Iron, Fe	52.7617 mg
Carbohydrate, by difference	31.48 g
Phosphorus, P	6541.0736 mg
Folate, total	544.0012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Cholesterol	1813.3374 mg
Fatty acids, total saturated 18:2 undifferentiated	1.2179 g
Glucose (dextrose)	5.0213 g
Fatty acids, total saturated 14:0	0.0725 g
Zinc, Zn	36.3889 mg
Fatty acids, total polyunsaturated	6.1864 g
Vitamin A, IU	3626.6749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	544.0012 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	3.6267 g
Fatty acids, total saturated	4.6135 g
Fatty acids, total monounsaturated	3.205 g
Folate, food	544.0012 g
Vitamin E (alpha-tocopherol)	18.1334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	827.2775 mg
Potassium, K	8958.0623 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 cup	0	0	0
Barbeque sauce	1 bottle	0	0	0
ketchup	1 cup	3227.7407	0	18.1334
molasses	2 tablespoons	122.1625	31.48	0.0421
pork rib	8	3227.7407	0	18.1334