Tangy Bean Salad

1. Rinse and drain the beans until somewhat dry.

2. In a small bowl combine all the ingredients for the vinagrette.

3. In a larger bowl add the beans, capsicum and onions.

4. Add the vinigrette and mix well.

5. Store in the fridge for as long as you like before serving.

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Nutrient	Quantity
Total fats	34.3099 g
Protein	80.2912 g
Carbohydrates	238.6343 g
Energy	1508.2268 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2645 g
Water	698.868 g
Aspartic acid	9.6788 g
Calcium, Ca	369.8756 mg
Lutein + zeaxanthin	1925.4405 g
Fiber, total dietary	47.3977 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1257.9718 g
Niacin	15.0624 mg
Vitamin A, RAE	113.943 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	6.8284 g
Riboflavin	1.6804 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	13.1895 g
Stigmasterol	0.42 mg
Sodium, Na	116.5867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.066 g
Total lipid (fat)	34.3099 g
Manganese, Mn	65.2633 mg
Fructose	7.4127 g
Proline	3.235 g
Fatty acids, total saturated 16:0	2.4818 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	2.6635 g
Choline, total	353.4162 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	51.0351 g
Serine	4.0548 g
Fatty acids, total saturated 18:0	0.6053 g
Vitamin B-6	2.4535 mg
Selenium, Se	4.2543 g
Ash	12.5232 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	12.8896 g
Pantothenic acid	6.6483 mg
Phenylalanine	4.133 g
Beta-sitosterol	57.82 mg
Copper, Cu	2.6791 mg
Betaine	0.4599 mg
Thiamin	2.7705 mg
Methionine	1.0002 g
Iron, Fe	18.6977 mg
Carbohydrate, by difference	238.6343 g
Phosphorus, P	1021.0742 mg
Folate, total	1962.274 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	3.4102 g
Valine	3.4931 g
Fatty acids, total saturated 18:2 undifferentiated	10.9917 g
Glycine	3.2018 g
Carotene, alpha	206.8966 g
Glucose (dextrose)	8.8909 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	10.3837 mg
Isoleucine	3.3781 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	13.2562 g
Leucine	5.6017 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	2278.5823 IU
Folate, DFE	1962.274 g
Tryptophan	0.8005 g
Vitamin C, total ascorbic acid	167.1743 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	2.6387 g
Tyrosine	2.0807 g
Vitamin K (phylloquinone)	166.544 g
Fatty acids, total saturated	3.2549 g
Histidine	2.147 g
Fatty acids, total monounsaturated	13.1459 g
Threonine	3.0529 g
Folate, food	1962.274 g
Vitamin E (alpha-tocopherol)	6.1646 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	387.6951 mg
Lysine	5.1145 g
Potassium, K	3552.9893 mg
Cystine	1.0294 g
Fluoride, F	58.7315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Celery salt	1 teaspoon	0	0	0
Red bell pepper	1 cup	0	0	0
canola oil	1 tablespoon	123.76	0	14
green bean	2 cans	92.9535	20.8996	0.6597
apple cider vinegar	1 tablespoon	0	0	0
kidney bean	1 can	80	11.3103	1.3793
chickpea	1 can	1133.4333	188.7556	18.1109
herb	1 teaspoon	0	0	0
artificial sweetener	6 packets	0	0	0