Tangy Chicken Fajitas

1. Slice chicken, onion, & bell peppers. Place in large zip-loc bag & pour in Italian dressing. Marinate 30 minutes in fridge, turning over every 10 minutes. Discard marinade.

2. Heat oil in large cast iron skillet.

3. Place meat in skillet, & season with cayenne. Sauté meat, bell peppers, & onion in oil until chicken is cooked through and onions are tender.

4. Serve chicken & cooked veggies on tortillas. Top with cheese, tomato, lettuce, picante and sour cream.

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Nutrient	Quantity
Total fats	90.7982 g
Protein	188.6906 g
Carbohydrates	63.1404 g
Energy	1830.1307 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.846 g
Water	1432.5642 g
Aspartic acid	0.944 g
Calcium, Ca	1187.3621 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	882.6632 g
Fiber, total dietary	12.0412 g
Fatty acids, total saturated 22:0	0.1356 g
Carotene, beta	2484.2 g
Niacin	12.6883 mg
Vitamin A, RAE	488.7228 g
Fatty acids, total trans-polyenoic	0.1382 g
Arginine	1.0666 g
Riboflavin	1.4879 mg
Tocopherol, beta	0.189 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6168 g
Fatty acids, total saturated 20:1	0.4504 g
Glutamic acid	2.4207 g
Stigmasterol	0.84 mg
Sodium, Na	3785.0622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2157 g
Total lipid (fat)	90.7982 g
Manganese, Mn	2.1428 mg
Fructose	16.8322 g
Proline	0.2702 g
Fatty acids, total saturated 16:0	6.9916 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.8384 g
Sucrose	2.952 g
Choline, total	624.2766 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	41.8587 g
Serine	0.3505 g
Fatty acids, total saturated 10:0	2.3173 g
Fatty acids, total saturated 18:0	3.5957 g
Fatty acids, total saturated 20:4 undifferentiated	0.4763 g
Vitamin B-6	1.6519 mg
Selenium, Se	157.1961 g
Ash	25.6868 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	23.835 g
Pantothenic acid	0.7202 mg
Phenylalanine	0.3609 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Beta-sitosterol	115.64 mg
Copper, Cu	2.9469 mg
Betaine	0.414 mg
Thiamin	1.3196 mg
Retinol	272.0006 g
Methionine	0.1207 g
Iron, Fe	17.184 mg
Carbohydrate, by difference	63.1404 g
Phosphorus, P	1908.3829 mg
Folate, total	242.4188 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	19.0852 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Lycopene	4682.86 g
Alanine	0.3489 g
Cholesterol	453.3344 mg
Valine	0.3964 g
Fatty acids, total saturated 18:2 undifferentiated	12.9277 g
Glycine	0.3375 g
Carotene, alpha	183.82 g
Glucose (dextrose)	14.0526 g
Fatty acids, total saturated 14:0	7.3267 g
Zinc, Zn	11.0145 mg
Isoleucine	0.2942 g
Tocopherol, delta	3.1164 mg
Fatty acids, total saturated 12:0	18.4621 g
Fatty acids, total polyunsaturated	17.8689 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.4943 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.0906 mg
Vitamin A, IU	5614.7912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	242.4188 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	43.6179 mg
Phytosterols	91.4068 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	21.3071 g
Fatty acids, total saturated 20:0	0.2324 g
Fatty acids, total saturated 6:0	0.2364 g
Campesterol	67.48 mg
Tyrosine	0.213 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	111.5374 g
Fatty acids, total saturated	42.2492 g
Histidine	0.1746 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	24.5108 g
Threonine	0.2911 g
Folate, food	242.4188 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	20.8552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	0.1514 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	265.5757 mg
Lysine	0.3769 g
Potassium, K	3430.6496 mg
Cystine	0.1294 g
Fluoride, F	5.946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Cheddar cheese	0.5 cup	0	0	0
Tomato	1	32.76	7.0798	0.364
Bell Pepper	2	806.9352	0	4.5333
Flour Tortilla	8	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
canola oil	2 tablespoons	247.52	0	28
red onion	1	64	14.944	0.16
chicken breast half	2 lbs	806.9352	0	4.5333
italian dressing	1 cup	244.8	23.976	16.032
monterey jack cheese	0.5 cup	806.9352	0	4.5333
picante sauce	0.5 cup	32	8	0