Tangy Cucumber And Avocado Salad

1. In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.

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Nutrient	Quantity
Total fats	0.7354 g
Protein	2.7642 g
Carbohydrates	10.5106 g
Energy	56.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	405.3788 g
Aspartic acid	0.1634 g
Calcium, Ca	70.63 mg
Lutein + zeaxanthin	202.36 g
Fiber, total dietary	3.205 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	569.97 g
Niacin	0.2539 mg
Vitamin A, RAE	53.56 g
Arginine	0.1436 g
Riboflavin	0.1134 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Glutamic acid	0.8443 g
Stigmasterol	0.12 mg
Sodium, Na	12.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.7354 g
Manganese, Mn	0.3787 mg
Fructose	3.2694 g
Proline	0.0512 g
Fatty acids, total saturated 16:0	0.0487 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0192 g
Choline, total	24.638 mg
Sugars, total	6.0816 g
Serine	0.1062 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.2586 mg
Selenium, Se	0.924 g
Ash	1.6122 g
Fatty acids, total saturated 18:1 undifferentiated	0.0214 g
Pantothenic acid	1.0221 mg
Phenylalanine	0.1301 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3071 mg
Betaine	0.402 mg
Thiamin	0.1369 mg
Methionine	0.0505 g
Iron, Fe	1.0674 mg
Carbohydrate, by difference	10.5106 g
Phosphorus, P	93.93 mg
Folate, total	62.45 g
Tocopherol, gamma	0.0804 mg
Alanine	0.1286 g
Valine	0.0569 g
Fatty acids, total saturated 18:2 undifferentiated	0.0217 g
Glycine	0.1065 g
Carotene, alpha	33.6 g
Glucose (dextrose)	2.7294 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	0.7622 mg
Isoleucine	0.0547 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0289 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1097 g
Tocotrienol, alpha	0.1608 mg
Vitamin A, IU	1039.63 IU
Folate, DFE	62.45 g
Tryptophan	0.0301 g
Vitamin C, total ascorbic acid	16.488 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.3216 g
Tyrosine	0.0104 g
Vitamin K (phylloquinone)	60.151 g
Fatty acids, total saturated	0.066 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	0.0219 g
Threonine	0.0529 g
Folate, food	62.45 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	80.44 g
Vitamin E (alpha-tocopherol)	0.2482 mg
Magnesium, Mg	51.95 mg
Lysine	0.1087 g
Potassium, K	598.67 mg
Cystine	0.0301 g
Fluoride, F	5.226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0	0	0
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Avocado	2	0	0	0
Cucumber	2	48.24	8.6832	0.6432
black pepper	0	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
Green Onion	2 tablespoons	3.24	0.6888	0.0564
lime	1	0	0	0