Tangy Fruit Loaf

1. Beat oil and sugar until thick.

2. Add egg and beat well.

3. Stir in bananas, dates, and lemon juice.

4. Combine sifted flour, wheatgerm, baking soda, baking powder, and pecan nuts.

5. Fold dry ingredients into mixture and blend well.

6. Bake in a 20cmx8cm non stick loaf pan at 170c for 50-60 minutes.

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Nutrient	Quantity
Total fats	71.3708 g
Protein	55.7983 g
Carbohydrates	504.7877 g
Energy	2711.1431 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5624 g
Water	591.2196 g
Aspartic acid	4.1587 g
Calcium, Ca	417.2063 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	892.8641 g
Fiber, total dietary	52.9736 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	288.995 g
Niacin	21.7576 mg
Vitamin A, RAE	680.2075 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0858 g
Riboflavin	1.6345 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.419 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	12.2441 g
Sodium, Na	1077.5666 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3337 g
Total lipid (fat)	71.3708 g
Manganese, Mn	17.0698 mg
Fructose	48.4251 g
Proline	4.9972 g
Fatty acids, total saturated 16:0	17.1435 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	138.3189 g
Choline, total	296.6912 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	244.6702 g
Serine	2.5548 g
Fatty acids, total saturated 10:0	1.2892 g
Fatty acids, total saturated 18:0	6.7479 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	4.5595 mg
Selenium, Se	193.5599 g
Ash	16.2426 g
Vitamin D	67.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	17.4733 g
Pantothenic acid	5.9958 mg
Phenylalanine	2.476 g
Copper, Cu	2.0676 mg
Betaine	132.269 mg
Thiamin	2.4982 mg
Retinol	651.7133 g
Methionine	0.9364 g
Iron, Fe	15.7335 mg
Carbohydrate, by difference	504.7877 g
Phosphorus, P	1566.6439 mg
Folate, total	481.3858 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.8598 mg
Fatty acids, total saturated 4:0	1.6553 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	2.4331 g
Cholesterol	317.2 mg
Valine	2.5122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.0988 g
Glycine	2.3928 g
Carotene, alpha	168.7942 g
Glucose (dextrose)	49.8895 g
Fatty acids, total saturated 14:0	5.1672 g
Zinc, Zn	14.6637 mg
Isoleucine	1.8536 g
Maltose	0.1557 g
Tocopherol, delta	0.0975 mg
Fatty acids, total saturated 12:0	1.448 g
Fatty acids, total polyunsaturated	9.8171 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.059 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.5972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.9824 mg
Vitamin A, IU	2799.2775 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	523.6791 g
Tryptophan	0.6506 g
Vitamin C, total ascorbic acid	61.3945 mg
Phytosterols	108 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.9789 g
Starch	140.301 g
Tyrosine	1.2283 g
Vitamin B-12	1.4554 g
Vitamin K (phylloquinone)	14.6197 g
Fatty acids, total saturated	36.1583 g
Histidine	1.7142 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	19.6168 g
Threonine	1.7225 g
Folate, food	421.4125 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3833 g
Vitamin D3 (cholecalciferol)	1.6587 g
Vitamin E (alpha-tocopherol)	4.2996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	644.221 mg
Lysine	2.3436 g
Potassium, K	4384.3642 mg
Cystine	1.0059 g
Fluoride, F	15.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Baking powder	0.5 teaspoon	1.219	0.6371	0
Banana	3	600.75	154.17	2.2275
Oil	0.25 cup	448.95	0	50.9835
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Egg	1	71.5	0.36	4.755
Wheat Flour	1.5 cups	612	129.546	4.5
pecan	0.5 cup	143.1733	26.832	3.016
date	0.5 cup	207.27	55.147	0.2866
wheat germ	0.5 cup	207	29.785	5.589