Tangy Garlic Steak

1. Score the steaks lightly on both sides using a sharp knife. Place in a shallow baking dish. Pour the Italian dressing and Worcestershire sauce over them, and sprinkle with garlic. Rub the marinade into the steaks using the back of a spoon or fork. Turn steaks over, and repeat on the other side. Marinate in the refrigerator for 2 to 24 hours.

2. Preheat a grill to medium-high heat. Oil the grate lightly with a paper towel dipped in olive oil.

3. Grill steaks for about 6 minutes per side, or to desired doneness. Season with salt and pepper to taste before serving.

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Nutrient	Quantity
Total fats	53.3638 g
Protein	419.4181 g
Carbohydrates	12.2366 g
Energy	2213.2348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3096 g
Water	1368.0146 g
Aspartic acid	0.0831 g
Calcium, Ca	230.3954 mg
Lutein + zeaxanthin	19.04 g
Fiber, total dietary	0.357 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	15.47 g
Niacin	121.905 mg
Vitamin A, RAE	1.7 g
Fatty acids, total trans-polyenoic	0.3989 g
Arginine	0.1078 g
Riboflavin	2.3114 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.272 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	0.1368 g
Sodium, Na	1333.5156 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3258 g
Total lipid (fat)	53.3638 g
Manganese, Mn	0.4474 mg
Proline	0.017 g
Fatty acids, total saturated 16:0	10.9495 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7435 g
Choline, total	1185.3582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	1.6501 g
Sugars, total	3.5802 g
Serine	0.0323 g
Fatty acids, total saturated 10:0	0.0184 g
Fatty acids, total saturated 18:0	6.5071 g
Fatty acids, total saturated 20:4 undifferentiated	0.1088 g
Vitamin B-6	12.0148 mg
Selenium, Se	385.1982 g
Ash	31.5804 g
Fatty acids, total saturated 18:1 undifferentiated	19.7104 g
Pantothenic acid	12.3957 mg
Phenylalanine	0.0311 g
Copper, Cu	1.3519 mg
Betaine	137.8181 mg
Thiamin	1.0007 mg
Retinol	0.34 g
Methionine	0.0129 g
Iron, Fe	35.6629 mg
Carbohydrate, by difference	12.2366 g
Phosphorus, P	3890.6854 mg
Folate, total	238.9639 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Alanine	0.0224 g
Cholesterol	997.3356 mg
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	1.9289 g
Glycine	0.034 g
Carotene, alpha	0.34 g
Fatty acids, total saturated 14:0	1.1061 g
Zinc, Zn	65.7233 mg
Isoleucine	0.0369 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	2.4742 g
Fatty acids, total saturated 14:1	0.2176 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0524 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3989 g
Vitamin A, IU	28.39 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	238.9639 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	9.724 mg
Phytosterols	9.945 mg
Fatty acids, total polyunsaturated 18:1 c	14.8512 g
Fatty acids, total saturated 20:0	0.073 g
Tyrosine	0.0138 g
Vitamin B-12	23.0294 g
Vitamin K (phylloquinone)	19.658 g
Fatty acids, total saturated	19.3501 g
Histidine	0.0192 g
Fatty acids, total monounsaturated	21.3278 g
Threonine	0.0267 g
Folate, food	238.9639 g
Fatty acids, total polyunsaturated 17:0	0.4725 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	4.6759 mg
Fatty acids, total trans	2.0491 g
Fatty acids, total trans-monoenoic	1.6501 g
Magnesium, Mg	425.7376 mg
Lysine	0.0464 g
Potassium, K	6541.8291 mg
Cystine	0.011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	1 teaspoon	39.78	0	4.5
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
salt pepper	0	0	0	0
beef	4 pounds	2121.6048	0	48.7788
italian salad dressing	1 bottle	0	0	0