Tangy Grilled Beef

Tangy Grilled Beef


1. Preheat grill for medium heat.

2. In a small bowl, mix together soup, sugar, lemon juice, oil, Worcestershire, garlic powder, and thyme.

3. Place steak on lightly oiled grill rack over medium hot heat. Grill for 6 to 10 minutes, uncovered, turning once. Brush often with soup mixture. When done, allow to rest a few moments off the heat.

4. Transfer any remaining sauce to a small saucepan, and heat to boiling. Serve with steak.

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Nutrition

NutrientQuantity
Total fats46.8848 g
Protein161.8213 g
Carbohydrates70.1192 g
Energy1322.9388 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1795 g
Water778.8575 g
Aspartic acid0.0586 g
Calcium, Ca137.6391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0007 g
Lutein + zeaxanthin277.335 g
Fiber, total dietary3.6325 g
Fatty acids, total saturated 22:00.0009 g
Carotene, beta704.217 g
Niacin48.2979 mg
Vitamin A, RAE60.126 g
Fatty acids, total trans-polyenoic0.1496 g
Arginine0.1043 g
Riboflavin0.9193 mg
Fatty acids, total polyunsaturated 15:00.0751 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1051 g
Fatty acids, total saturated 20:10.1027 g
Glutamic acid0.1134 g
Sodium, Na1656.2038 mg
Fatty acids, total saturated 16:1 undifferentiated0.5172 g
Total lipid (fat)46.8848 g
Manganese, Mn0.5158 mg
Fructose0.5449 g
Proline0.042 g
Fatty acids, total saturated 16:06.3558 g
Fatty acids, total saturated 8:00.8977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.2825 g
Sucrose17.2156 g
Choline, total484.8884 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1156 g
Fatty acids, total polyunsaturated 18:1 t0.6188 g
Sugars, total44.2088 g
Serine0.0157 g
Fatty acids, total saturated 10:01.0193 g
Fatty acids, total saturated 18:03.241 g
Fatty acids, total saturated 20:4 undifferentiated0.0408 g
Vitamin B-64.753 mg
Selenium, Se153.3727 g
Ash18.2377 g
Fatty acids, total saturated 18:1 undifferentiated9.5258 g
Pantothenic acid4.698 mg
Phenylalanine0.0163 g
Copper, Cu0.6744 mg
Betaine51.8872 mg
Thiamin0.5099 mg
Retinol0.17 g
Methionine0.0034 g
Iron, Fe15.5779 mg
Carbohydrate, by difference70.1192 g
Phosphorus, P1559.1493 mg
Folate, total97.5872 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0136 g
Fatty acids, total saturated 22:1 undifferentiated0.047 g
Lycopene32104.8 g
Alanine0.015 g
Cholesterol374.0008 mg
Valine0.0213 g
Fatty acids, total saturated 18:2 undifferentiated1.3756 g
Glycine0.0163 g
Carotene, alpha0.17 g
Glucose (dextrose)0.5472 g
Fatty acids, total saturated 14:04.9091 g
Zinc, Zn25.2265 mg
Isoleucine0.0134 g
Fatty acids, total saturated 12:012.7912 g
Fatty acids, total polyunsaturated1.6442 g
Fatty acids, total saturated 14:10.0822 g
Leucine0.0231 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1496 g
Vitamin A, IU1177.242 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0272 g
Folate, DFE97.5872 g
Tryptophan0.004 g
Vitamin C, total ascorbic acid52.2969 mg
Phytosterols26.088 mg
Fatty acids, total polyunsaturated 18:1 c5.5737 g
Fatty acids, total saturated 20:00.0204 g
Fatty acids, total saturated 6:00.0544 g
Tyrosine0.0138 g
Vitamin B-128.636 g
Vitamin K (phylloquinone)22.4288 g
Fatty acids, total saturated29.5445 g
Histidine0.0082 g
Fatty acids, total monounsaturated10.2722 g
Threonine0.0119 g
Folate, food97.5872 g
Fatty acids, total polyunsaturated 17:00.1768 g
Cryptoxanthin, beta1.73 g
Vitamin E (alpha-tocopherol)3.6121 mg
Fatty acids, total trans0.7684 g
Fatty acids, total trans-monoenoic0.6188 g
Magnesium, Mg205.9274 mg
Lysine0.0241 g
Potassium, K4207.4413 mg
Fatty acids, total polyunsaturated 24:1 c0.0003 g
Cystine0.0078 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Garlic powder1 teaspoon10.2612.25460.0226
Lemon juice2 tablespoons6.712.10450.0732
Brown sugar2 tablespoons68.417.65620
Worcestershire sauce1 tablespoon13.263.30820
Vegetable oil2 tablespoons234.464027.2
thyme0.25 teaspoon0.2020.04890.0034
tomato soup1 can194.0444.74681.2936
beef1.5 pounds795.6018018.292

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