Tangy Italian Chicken Pitas

1. Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well.

2. Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets.

3. Eat cold, or spray pita halves with cooking spray and lightly brown on an indoor grill or in a frying pan.

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Nutrient	Quantity
Total fats	18.3727 g
Protein	15.7378 g
Carbohydrates	8.4099 g
Energy	259.1395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.419 g
Water	117.8623 g
Aspartic acid	1.1165 g
Calcium, Ca	475.9345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0009 g
Lutein + zeaxanthin	1948.6475 g
Fiber, total dietary	1.6092 g
Fatty acids, total saturated 22:0	0.0081 g
Carotene, beta	3310.8035 g
Niacin	0.4896 mg
Vitamin A, RAE	406.9045 g
Fatty acids, total trans-polyenoic	0.0067 g
Arginine	0.6477 g
Riboflavin	0.2338 mg
Tocopherol, beta	0.0315 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	3.691 g
Sodium, Na	909.9445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5035 g
Total lipid (fat)	18.3727 g
Manganese, Mn	0.1296 mg
Fructose	2.6593 g
Proline	1.6311 g
Fatty acids, total saturated 16:0	4.9092 g
Fatty acids, total saturated 8:0	0.1452 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2411 g
Sucrose	0.2588 g
Choline, total	16.9695 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	5.1484 g
Serine	0.8851 g
Fatty acids, total saturated 10:0	0.2733 g
Fatty acids, total saturated 18:0	1.843 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.1178 mg
Selenium, Se	9.1597 g
Ash	4.5722 g
Vitamin D	11.34 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3001 g
Pantothenic acid	0.4004 mg
Phenylalanine	0.7895 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.0702 mg
Betaine	0.0725 mg
Thiamin	0.0641 mg
Retinol	130.41 g
Methionine	0.4064 g
Iron, Fe	1.8949 mg
Carbohydrate, by difference	8.4099 g
Phosphorus, P	310.102 mg
Folate, total	95.6925 g
Tocopherol, gamma	2.3879 mg
Fatty acids, total saturated 4:0	0.5562 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.4621 g
Cholesterol	39.123 mg
Valine	0.9912 g
Fatty acids, total saturated 18:2 undifferentiated	1.5707 g
Glycine	0.2987 g
Carotene, alpha	0.05 g
Glucose (dextrose)	1.785 g
Fatty acids, total saturated 14:0	1.5616 g
Zinc, Zn	2.136 mg
Isoleucine	0.6662 g
Tocopherol, delta	0.5381 mg
Fatty acids, total saturated 12:0	0.2019 g
Fatty acids, total polyunsaturated	1.991 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	1.3823 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0067 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	5953.0125 IU
Folate, DFE	95.6925 g
Tryptophan	0.2103 g
Vitamin C, total ascorbic acid	21.8758 mg
Phytosterols	8.9075 mg
Fatty acids, total polyunsaturated 16:1 c	0.0031 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.7569 g
Fatty acids, total saturated 20:0	0.0094 g
Fatty acids, total saturated 6:0	0.2098 g
Tyrosine	0.8904 g
Vitamin B-12	0.8278 g
Vitamin K (phylloquinone)	303.6267 g
Fatty acids, total saturated	10.1004 g
Histidine	0.6555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	5.0198 g
Threonine	0.6019 g
Folate, food	95.6925 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	0.0175 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	2.277 mg
Fatty acids, total trans	0.0076 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	32.571 mg
Lysine	1.5674 g
Potassium, K	323.556 mg
Cystine	0.0738 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Romaine lettuce	8 leaves	8.16	1.5792	0.144
cooking spray	0	0	0	0
italian salad dressing	3 tablespoons	45.9	4.4955	3.006
provolone cheese	2 ounces	199.017	1.2134	15.0935
pita pocket	4	0	0	0
chicken turkey	2 cups	0	0	0
giardiniera	0.33 cup	0	0	0