Tangy Maple Meatballs

1. Combine ground meats, egg, parsley, Worcestershire sauce, ½ teaspoons Salt and pepper.

2. Form into 1 ½" balls.

3. Place in 8" square pan. Bake at 350 for 20 minutes.

4. Meanwhile, combine cornstarch, dry mustard and remaining salt in small saucepan. Gradually stir in vinegar, syrup and water. Cook and stir until thickened and bubbly.

5. Drain fat from meatballs and pour sauce over them.

6. Return to oven and bake 20 minutes longer.

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Nutrient	Quantity
Total fats	113.3178 g
Protein	82.4589 g
Carbohydrates	118.4653 g
Energy	1837.8906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8449 g
Water	469.4223 g
Aspartic acid	3.5393 g
Calcium, Ca	283.9642 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	300.6419 g
Fiber, total dietary	0.862 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	24.6112 g
Niacin	19.9136 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	86.6586 g
Fatty acids, total trans-polyenoic	0.3144 g
Arginine	2.5196 g
Riboflavin	3.0675 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1809 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1794 g
Fatty acids, total saturated 20:1	0.6601 g
Glutamic acid	5.6246 g
Sodium, Na	399.4517 mg
Fatty acids, total saturated 16:1 undifferentiated	3.133 g
Total lipid (fat)	113.3178 g
Manganese, Mn	4.7713 mg
Fructose	1.3804 g
Proline	1.7909 g
Fatty acids, total saturated 16:0	24.7211 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.176 g
Sucrose	92.2501 g
Choline, total	304.9441 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2532 g
Fatty acids, total polyunsaturated 18:1 t	1.4063 g
Sugars, total	97.7507 g
Serine	1.7979 g
Fatty acids, total saturated 10:0	0.0824 g
Fatty acids, total saturated 18:0	14.4259 g
Fatty acids, total saturated 20:4 undifferentiated	0.3707 g
Vitamin B-6	1.5883 mg
Selenium, Se	113.4031 g
Ash	7.1375 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	44.8754 g
Pantothenic acid	3.3781 mg
Phenylalanine	1.5929 g
Copper, Cu	0.3739 mg
Betaine	18.3593 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.6082 mg
Retinol	84.5927 g
Methionine	0.9786 g
Iron, Fe	7.625 mg
Carbohydrate, by difference	118.4653 g
Phosphorus, P	868.9467 mg
Folate, total	54.422 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.0575 g
Alanine	2.2662 g
Cholesterol	494.4458 mg
Valine	2.1116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0142 g
Fatty acids, total saturated 18:2 undifferentiated	9.2643 g
Glycine	2.1966 g
Carotene, alpha	0.2079 g
Glucose (dextrose)	3.5086 g
Fatty acids, total saturated 14:0	1.7985 g
Zinc, Zn	16.9815 mg
Isoleucine	1.7401 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1341 g
Fatty acids, total polyunsaturated	10.8194 g
Fatty acids, total saturated 14:1	0.1713 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0264 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.0484 mg
Vitamin A, IU	330.2733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	54.422 g
Tryptophan	0.4523 g
Vitamin C, total ascorbic acid	5.4206 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	10.1962 g
Fatty acids, total saturated 20:0	0.0446 g
Tyrosine	1.287 g
Vitamin B-12	6.2964 g
Vitamin K (phylloquinone)	6.3363 g
Fatty acids, total saturated	41.9091 g
Histidine	1.3156 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	48.8714 g
Threonine	1.6713 g
Folate, food	54.422 g
Fatty acids, total polyunsaturated 17:0	0.3444 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.2086 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	1.4078 g
Magnesium, Mg	119.4219 mg
Lysine	3.2624 g
Potassium, K	1755.297 mg
Cystine	0.5218 g
Fluoride, F	1.0883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Maple syrup	0.5 cup	409.5	105.588	0.0945
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	0.5 lb	449.057	0	28.8712
parsley flake	2 tablespoons	0	0	0
pork	0.5 lb	852.768	0	79.5388