Tangy Mediterranean Tuna Salad

1. Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

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Nutrient	Quantity
Total fats	40.6165 g
Protein	0.7436 g
Carbohydrates	3.2306 g
Energy	372.663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3256 g
Water	12.1904 g
Aspartic acid	0.0416 g
Calcium, Ca	19.23 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.4537 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	7.563 g
Niacin	0.1156 mg
Vitamin A, RAE	0.602 g
Arginine	0.0539 g
Riboflavin	0.0214 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1261 g
Glutamic acid	0.0684 g
Sodium, Na	204.183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5086 g
Total lipid (fat)	40.6165 g
Manganese, Mn	0.1488 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	4.5944 g
Choline, total	2.6525 mg
Sugars, total	0.1203 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.7941 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.107 mg
Selenium, Se	1.3102 g
Ash	0.8189 g
Fatty acids, total saturated 18:1 undifferentiated	28.8697 g
Pantothenic acid	0.053 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0576 mg
Betaine	0.0405 mg
Thiamin	0.0185 mg
Methionine	0.0065 g
Iron, Fe	0.5149 mg
Carbohydrate, by difference	3.2306 g
Phosphorus, P	13.865 mg
Folate, total	2.233 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0112 g
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	3.9826 g
Glycine	0.017 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1261 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	4.3091 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0262 g
Vitamin A, IU	12.633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	2.233 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	3.0218 mg
Phytosterols	93.633 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	26.6411 g
Fatty acids, total saturated	5.6198 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	29.5555 g
Threonine	0.0133 g
Folate, food	2.233 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8943 mg
Magnesium, Mg	4.963 mg
Lysine	0.0232 g
Potassium, K	37.93 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5 one	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	3 tablespoons	358.02	0	40.5
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	1 cup	0	0	0
water tuna	1 can	0	0	0