Tangy Pear And Blue Cheese Salad

1. In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended.

2. In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion. Pour dressing over salad, and toss well to coat.

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Nutrient	Quantity
Total fats	389.1744 g
Protein	18.8412 g
Carbohydrates	246.7335 g
Energy	4445.8862 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.2997 g
Water	1648.7417 g
Aspartic acid	2.1071 g
Calcium, Ca	507.3572 mg
Lutein + zeaxanthin	29102.1235 g
Fiber, total dietary	36.7856 g
Fatty acids, total saturated 22:0	0.7194 g
Carotene, beta	65474.0559 g
Niacin	4.5758 mg
Vitamin A, RAE	5477.3957 g
Fatty acids, total trans-polyenoic	0.7957 g
Arginine	0.7873 g
Riboflavin	1.0751 mg
Tocopherol, beta	0.0218 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9187 g
Fatty acids, total saturated 20:1	3.438 g
Glutamic acid	2.519 g
Stigmasterol	6.54 mg
Sodium, Na	838.055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6697 g
Total lipid (fat)	389.1744 g
Manganese, Mn	2.2564 mg
Fructose	29.024 g
Proline	0.6318 g
Fatty acids, total saturated 16:0	23.5442 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.6352 g
Sucrose	152.48 g
Choline, total	164.2782 mg
Fatty acids, total polyunsaturated 18:1 t	0.0654 g
Sugars, total	199.2846 g
Serine	0.6848 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	9.5674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	1.1457 mg
Selenium, Se	8.317 g
Ash	12.1051 g
Vitamin D	3.4019 IU
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	174.0185 g
Pantothenic acid	2.4534 mg
Phenylalanine	0.8646 g
Beta-sitosterol	900.34 mg
Copper, Cu	0.8896 mg
Betaine	4.7269 mg
Thiamin	0.9831 mg
Retinol	15.8757 g
Methionine	0.195 g
Iron, Fe	13.0292 mg
Carbohydrate, by difference	246.7335 g
Phosphorus, P	521.0745 mg
Folate, total	1743.1899 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Tocopherol, gamma	64.1924 mg
Fatty acids, total saturated 4:0	0.0193 g
Alanine	0.7571 g
Cholesterol	35.1534 mg
Valine	0.753 g
Fatty acids, total saturated 18:2 undifferentiated	127.5261 g
Glycine	0.6699 g
Carotene, alpha	3.934 g
Glucose (dextrose)	13.7388 g
Fatty acids, total saturated 14:0	0.0985 g
Zinc, Zn	3.5606 mg
Isoleucine	0.6054 g
Tocopherol, delta	2.2834 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	163.8621 g
Leucine	1.0247 g
Tocotrienol, alpha	0.6542 mg
Vitamin A, IU	109203.5805 IU
Folate, DFE	1743.1899 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	68.8338 mg
Phytosterols	226.24 mg
Fatty acids, total polyunsaturated 18:1 c	134.5365 g
Fatty acids, total saturated 20:0	1.417 g
Fatty acids, total saturated 6:0	0.0091 g
Campesterol	525.38 mg
Tyrosine	0.3298 g
Vitamin B-12	0.3062 g
Vitamin K (phylloquinone)	1565.1329 g
Fatty acids, total saturated	35.9419 g
Histidine	0.2797 g
Fatty acids, total monounsaturated	178.2476 g
Threonine	0.586 g
Folate, food	1743.1899 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	6.734 g
Vitamin E (alpha-tocopherol)	45.3318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	2.3806 g
Fatty acids, total trans-monoenoic	0.0654 g
Magnesium, Mg	213.1418 mg
Lysine	0.8801 g
Potassium, K	3639.2102 mg
Cystine	0.0839 g
Fluoride, F	37.6575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Salt	2 teaspoons	0	0	0
Blue cheese	4 ounces	548.8462	5.4091	57.9464
Romaine lettuce	2 heads	212.84	41.1908	3.756
ketchup	0.33 cup	0	0	0
walnut	0.5 cup	963.56	0	109
white sugar	0.75 cup	580.5	149.97	0
white vinegar	0.5 cup	21.42	0.0476	0
canola oil	1 cup	1927.12	0	218
red onion	0.5	32	7.472	0.08