Tangy Ranch Grilled Chicken

1. MIX salad dressing, mustard and sugar. Pour 2/3 cup mixture over chicken.

2. MARINATE chicken in refrigerator 30 minute or up to 3 hours.

3. GRILL chicken on greased rack over medium heat for 15 minute or until done. Serve chicken with remaining mustard mixture.

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Nutrient	Quantity
Total fats	2.9456 g
Protein	0.9072 g
Carbohydrates	40.46 g
Energy	182.7467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1169 g
Water	118.9702 g
Calcium, Ca	96.1334 mg
Lutein + zeaxanthin	702.24 g
Fiber, total dietary	0.7466 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	334.1333 g
Niacin	0.1598 mg
Vitamin A, RAE	29.68 g
Riboflavin	0.0578 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1135 g
Fatty acids, total saturated 20:1	0.0154 g
Sodium, Na	1343.2533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	2.9456 g
Manganese, Mn	0.1658 mg
Fructose	0.6272 g
Fatty acids, total saturated 16:0	0.3638 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9124 g
Sucrose	2.3445 g
Choline, total	0.0933 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	8.2357 g
Fatty acids, total saturated 18:0	0.2274 g
Vitamin B-6	0.0694 mg
Selenium, Se	1.3627 g
Ash	4.7339 g
Fatty acids, total saturated 18:1 undifferentiated	0.5553 g
Pantothenic acid	1.1906 mg
Copper, Cu	0.322 mg
Thiamin	0.0597 mg
Retinol	1.4933 g
Iron, Fe	1.8741 mg
Carbohydrate, by difference	40.46 g
Phosphorus, P	179.5734 mg
Folate, total	11.2 g
Fatty acids, total saturated 22:1 undifferentiated	0.0168 g
Cholesterol	10.4533 mg
Fatty acids, total saturated 18:2 undifferentiated	0.9326 g
Carotene, alpha	1.8667 g
Glucose (dextrose)	2.8523 g
Fatty acids, total saturated 14:0	0.0553 g
Zinc, Zn	0.644 mg
Maltose	2.0608 g
Fatty acids, total polyunsaturated	1.0494 g
Fatty acids, total polyunsaturated 18:2 i	0.0149 g
Vitamin A, IU	568.96 IU
Folate, DFE	11.2 g
Vitamin C, total ascorbic acid	13.0667 mg
Fatty acids, total polyunsaturated 16:1 c	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.5361 g
Fatty acids, total saturated 20:0	0.0075 g
Starch	7.4517 g
Lactose	0.1045 g
Vitamin K (phylloquinone)	51.5014 g
Fatty acids, total saturated	0.6694 g
Fatty acids, total monounsaturated	0.5966 g
Folate, food	11.2 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Cryptoxanthin, beta	7.4667 g
Vitamin E (alpha-tocopherol)	0.644 mg
Magnesium, Mg	17.92 mg
Potassium, K	237.44 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 boneless	0	0	0
Mustard	0.33 cup	5.04	0.8717	0.0784
dark brown sugar	0.25 cup	0	0	0
ranch salad dressing	0.66 cup	177.7067	39.5883	2.8672