Tangy Roast Pepper &Amp; Walnut Dip

1. In a pan, heat the ground cumin and paprika in the olive oil until fragrant. Combine the rest of the ingredients in a food processor, then season with salt and pepper.

2. With the motor running, slowly pour in the spiced olive oil until incorporated.

3. Add a tbsp of water if it's too thick.

4. Scoop into a bowl and serve with freshly ground black pepper and paprika on top.

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Nutrient	Quantity
Total fats	2.404 g
Protein	28.0834 g
Carbohydrates	25.2576 g
Energy	224.7281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0594 g
Water	328.9324 g
Aspartic acid	0.82 g
Calcium, Ca	197.8507 mg
Lutein + zeaxanthin	2053.1032 g
Fiber, total dietary	5.0811 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1972.9783 g
Niacin	4.8878 mg
Vitamin A, RAE	213.0151 g
Arginine	0.2545 g
Riboflavin	0.4247 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0052 g
Glutamic acid	0.9883 g
Sodium, Na	114.3943 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0234 g
Total lipid (fat)	2.404 g
Manganese, Mn	0.5927 mg
Fructose	1.0903 g
Proline	0.2624 g
Fatty acids, total saturated 16:0	0.2478 g
Sucrose	0.0666 g
Choline, total	106.2507 mg
Sugars, total	14.2541 g
Serine	0.2156 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0732 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.3765 mg
Selenium, Se	21.2761 g
Ash	4.1698 g
Fatty acids, total saturated 18:1 undifferentiated	0.4702 g
Pantothenic acid	0.5363 mg
Phenylalanine	0.1754 g
Copper, Cu	0.6719 mg
Betaine	0.2273 mg
Thiamin	0.3297 mg
Retinol	34 g
Methionine	0.0633 g
Iron, Fe	6.4134 mg
Carbohydrate, by difference	25.2576 g
Phosphorus, P	334.8873 mg
Folate, total	72.4201 g
Tocopherol, gamma	0.1646 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	4602.24 g
Alanine	0.222 g
Cholesterol	56.6667 mg
Valine	0.2218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8122 g
Glycine	0.2009 g
Carotene, alpha	99.9715 g
Glucose (dextrose)	0.9805 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	2.0331 mg
Isoleucine	0.1747 g
Maltose	0.0448 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	1.0078 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.2791 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	3675.9427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	72.4201 g
Tryptophan	0.0656 g
Vitamin C, total ascorbic acid	329.7412 mg
Phytosterols	5.453 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Starch	0.0352 g
Tyrosine	0.1146 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	35.649 g
Fatty acids, total saturated	0.3366 g
Histidine	0.1102 g
Fatty acids, total monounsaturated	0.4986 g
Threonine	0.2004 g
Folate, food	72.4201 g
Cryptoxanthin, beta	232.9964 g
Vitamin E (alpha-tocopherol)	3.5588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	94.5218 mg
Lysine	0.2391 g
Potassium, K	1254.7996 mg
Cystine	0.0989 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	6 tablespoons	100.8667	0	0.5667
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	0	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	1	100.8667	0	0.5667
red pepper	8 ounces	90.7184	19.9807	0.9979
cumin	1 teaspoon	7.875	0.929	0.4677
red wine vinegar	2 tablespoons	5.662	0.0805	0
walnut half	4 ounces	100.8667	0	0.5667