Tangy Rosemary Chicken

1. Preheat oven to 375 degrees F (190 degrees C).

2. Place chicken breasts in a 9x13 inch baking dish. Put several slices of onion on top.

3. In a medium saucepan over medium heat, stir in ketchup, vinegar, butter, garlic, rosemary, salt, and mustard. Bring to a boil, then pour sauce over chicken.

4. Bake in a preheated oven for 30 minutes. Turn chicken breasts over, and continue baking until done, about 20 to 30 minutes.

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Nutrient	Quantity
Total fats	33.5417 g
Protein	192.0871 g
Carbohydrates	31.6288 g
Energy	1231.2097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3815 g
Water	924.6961 g
Aspartic acid	1.1457 g
Calcium, Ca	1370.2656 mg
Lutein + zeaxanthin	28.2383 g
Fiber, total dietary	8.3104 g
Carotene, beta	12.0917 g
Niacin	13.7345 mg
Vitamin A, RAE	275.7034 g
Arginine	1.7607 g
Riboflavin	1.7115 mg
Fatty acids, total saturated 20:1	0.0406 g
Glutamic acid	2.7969 g
Sodium, Na	671.7267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2229 g
Total lipid (fat)	33.5417 g
Manganese, Mn	1.323 mg
Fructose	2.174 g
Proline	0.5098 g
Fatty acids, total saturated 16:0	3.4582 g
Sucrose	1.485 g
Choline, total	599.1836 mg
Sugars, total	6.7164 g
Serine	0.6207 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5363 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3978 mg
Selenium, Se	153.5812 g
Ash	14.6097 g
Fatty acids, total saturated 18:1 undifferentiated	11.4272 g
Pantothenic acid	0.6256 mg
Phenylalanine	0.6106 g
Copper, Cu	3.3145 mg
Betaine	0.15 mg
Thiamin	1.9336 mg
Retinol	272.0006 g
Methionine	0.3584 g
Iron, Fe	14.7809 mg
Carbohydrate, by difference	31.6288 g
Phosphorus, P	2138.4673 mg
Folate, total	224.2233 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.5953 g
Cholesterol	453.3344 mg
Valine	0.6384 g
Fatty acids, total saturated 18:2 undifferentiated	12.7212 g
Glycine	0.7766 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	3.0347 g
Fatty acids, total saturated 14:0	0.0969 g
Zinc, Zn	12.1804 mg
Isoleucine	0.4881 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	14.2042 g
Leucine	0.8668 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	988.2467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	224.2233 g
Tryptophan	0.2574 g
Vitamin C, total ascorbic acid	12.5969 mg
Phytosterols	22.808 mg
Tyrosine	0.4717 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	3.0598 g
Fatty acids, total saturated	5.2704 g
Histidine	0.3393 g
Fatty acids, total monounsaturated	11.7025 g
Threonine	0.4806 g
Folate, food	224.2233 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	4.5774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	259.4907 mg
Lysine	0.4103 g
Potassium, K	2629.8408 mg
Cystine	0.2243 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	60	14.01	0.15
Vinegar	0.33 cup	16.73	0.7409	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
ketchup	0.66 cup	806.9352	0	4.5333
chicken breast half	2 pounds	806.9352	0	4.5333