Tanzanian Pineapple Salad

1. Peel the pineapples and cut the flesh into cubes.

2. In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.

3. Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.

4. Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.

5. Mix well and place in the refrigerator to chill.

6. Before serving, garnish with the reserved cashews and coconut slivers.

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Nutrient	Quantity
Total fats	96.628 g
Protein	10.044 g
Carbohydrates	22.052 g
Energy	933.6 kCal
Water	148.156 g
Aspartic acid	0.9796 g
Calcium, Ca	32 mg
Fiber, total dietary	8.88 g
Niacin	2.352 mg
Arginine	1.6464 g
Riboflavin	0.008 mg
Glutamic acid	2.294 g
Sodium, Na	17.6 mg
Total lipid (fat)	96.628 g
Manganese, Mn	3.7296 mg
Proline	0.4152 g
Fatty acids, total saturated 16:0	8.1916 g
Fatty acids, total saturated 8:0	6.7704 g
Choline, total	4.84 mg
Sugars, total	2.492 g
Serine	0.5176 g
Fatty acids, total saturated 10:0	5.38 g
Fatty acids, total saturated 18:0	5.004 g
Vitamin B-6	0.1344 mg
Selenium, Se	4.04 g
Ash	3.148 g
Fatty acids, total saturated 18:1 undifferentiated	4.11 g
Pantothenic acid	0.7464 mg
Phenylalanine	0.5092 g
Copper, Cu	1.0812 mg
Thiamin	0.0984 mg
Methionine	0.188 g
Iron, Fe	6.444 mg
Carbohydrate, by difference	22.052 g
Phosphorus, P	338 mg
Folate, total	65.6 g
Tocopherol, gamma	0.212 mg
Alanine	0.512 g
Valine	0.6088 g
Fatty acids, total saturated 18:2 undifferentiated	1.056 g
Glycine	0.476 g
Fatty acids, total saturated 14:0	16.9264 g
Zinc, Zn	2.744 mg
Isoleucine	0.3932 g
Fatty acids, total saturated 12:0	42.8672 g
Fatty acids, total polyunsaturated	1.056 g
Leucine	0.7444 g
Tocotrienol, alpha	0.584 mg
Folate, DFE	65.6 g
Tryptophan	0.1164 g
Vitamin C, total ascorbic acid	8.04 mg
Phytosterols	18.8 mg
Fatty acids, total saturated 6:0	0.5492 g
Tyrosine	0.31 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	85.6864 g
Histidine	0.23 g
Fatty acids, total monounsaturated	4.11 g
Threonine	0.3652 g
Folate, food	65.6 g
Vitamin E (alpha-tocopherol)	0.096 mg
Magnesium, Mg	80 mg
Lysine	0.4428 g
Potassium, K	922.4 mg
Cystine	0.1992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	3	0	0	0
Cream	1 cup	792	15.96	83.232
Honey	4 tablespoons	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
white rum	4.5 ounces	0	0	0
cashew nut	0.66 cup	0	0	0