Tanzanian Tonic

1. Blend until smooth.

2. Garnish with Halved Orange Slices and Cherries.

3. Add a dash of dark rum as it is served.

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Nutrient	Quantity
Total fats	1.0751 g
Protein	2.1462 g
Carbohydrates	138.015 g
Energy	940.0189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1263 g
Water	862.9589 g
Aspartic acid	0.0425 g
Calcium, Ca	88.9198 mg
Lutein + zeaxanthin	136.2086 g
Fiber, total dietary	4.7935 g
Carotene, beta	254.2777 g
Niacin	1.5776 mg
Vitamin A, RAE	50.6699 g
Arginine	0.0266 g
Riboflavin	0.0983 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Glutamic acid	0.0187 g
Sodium, Na	43.0494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0628 g
Total lipid (fat)	1.0751 g
Manganese, Mn	1.4834 mg
Fructose	24.6063 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	0.1187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0068 g
Sucrose	4.2445 g
Choline, total	22.4179 mg
Sugars, total	111.6177 g
Serine	0.0074 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.3464 mg
Selenium, Se	1.2835 g
Ash	1.8594 g
Fatty acids, total saturated 18:1 undifferentiated	0.0979 g
Pantothenic acid	0.6578 mg
Phenylalanine	0.0051 g
Copper, Cu	0.3741 mg
Betaine	0.251 mg
Thiamin	0.2457 mg
Methionine	0.0017 g
Iron, Fe	2.9559 mg
Carbohydrate, by difference	138.015 g
Phosphorus, P	48.8335 mg
Folate, total	85.8795 g
Lycopene	87.85 g
Alanine	0.0085 g
Valine	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.1007 g
Glycine	0.0051 g
Carotene, alpha	3.4019 g
Glucose (dextrose)	26.3678 g
Fatty acids, total saturated 14:0	0.0217 g
Zinc, Zn	0.9379 mg
Isoleucine	0.0045 g
Maltose	3.6897 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	0.2522 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0074 g
Tocotrienol, alpha	0.0251 mg
Vitamin A, IU	1297.8599 IU
Folate, DFE	85.8795 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	135.753 mg
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Tyrosine	0.0023 g
Vitamin K (phylloquinone)	5.3167 g
Fatty acids, total saturated	0.224 g
Alcohol, ethyl	56.8124 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.2115 g
Threonine	0.0045 g
Folate, food	85.8795 g
Cryptoxanthin, beta	725.5893 g
Vitamin E (alpha-tocopherol)	0.8832 mg
Magnesium, Mg	53.2928 mg
Lysine	0.0051 g
Potassium, K	683.5278 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Pineapple juice	1 cup	132.5	32.175	0.3
Lemon juice	2 ounces	12.4738	3.9122	0.1361
Orange	0	0	0	0
Dark rum	0	0	0	0
Rum	6 ounces	392.924	0	0
maraschino cherry	0	0	0	0
grenadine	1 ounce	75.9766	18.9686	0
guava nectar	1 cup	158.13	40.7875	0.1506
papaya nectar	1 cup	142.5	36.275	0.375