Taos Chicken Chalupas

1. Simmer chicken meat in green chile salsa over gentle heat for 15 minutes.

2. To assemble each chalupa, begin with a crisp tortilla and layer on refried beans, guacamole, shredded lettuce, grated cheese, chicken with salsa and sour cream.

3. Serve 2 chalupas per person.

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Nutrient	Quantity
Total fats	174.8727 g
Protein	216.8074 g
Carbohydrates	38.4524 g
Energy	2588.6796 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7298 g
Water	1368.4149 g
Aspartic acid	20.1813 g
Calcium, Ca	652.8704 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	1264 g
Fiber, total dietary	0.936 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	3313.96 g
Niacin	101.3274 mg
Vitamin A, RAE	1054.5246 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	13.1219 g
Riboflavin	2.5215 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	1.0406 g
Glutamic acid	33.016 g
Sodium, Na	756.3671 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8897 g
Total lipid (fat)	174.8727 g
Manganese, Mn	1.0821 mg
Fructose	0.3096 g
Proline	10.7371 g
Fatty acids, total saturated 16:0	41.647 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Choline, total	706.8337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	16.2476 g
Serine	8.3444 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	13.3605 g
Fatty acids, total saturated 20:4 undifferentiated	0.5686 g
Vitamin B-6	5.3743 mg
Selenium, Se	170.2528 g
Ash	13.795 g
Vitamin D	145.1497 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	47.8983 g
Pantothenic acid	10.9157 mg
Phenylalanine	8.9446 g
Copper, Cu	1.0426 mg
Betaine	82.7364 mg
Thiamin	2.0755 mg
Retinol	774.3246 g
Methionine	5.6397 g
Iron, Fe	10.6352 mg
Carbohydrate, by difference	38.4524 g
Phosphorus, P	2085.1433 mg
Folate, total	308.3674 g
Tocopherol, gamma	2.2195 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1183 g
Alanine	11.9825 g
Cholesterol	851.9989 mg
Valine	10.9956 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	19.1769 g
Glycine	12.0607 g
Glucose (dextrose)	0.2592 g
Fatty acids, total saturated 14:0	8.2053 g
Zinc, Zn	10.3771 mg
Isoleucine	11.1382 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	2.1469 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	22.5355 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	16.5657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	8148.1242 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1413 g
Folate, DFE	308.3674 g
Tryptophan	2.5116 g
Vitamin C, total ascorbic acid	153.18 mg
Phytosterols	27.36 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	7.4573 g
Vitamin B-12	4.0504 g
Vitamin K (phylloquinone)	97.836 g
Fatty acids, total saturated	71.0545 g
Histidine	6.5431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	55.9347 g
Threonine	9.2268 g
Folate, food	308.3674 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	4.3558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.186 g
Fatty acids, total trans	4.6141 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	359.4365 mg
Lysine	17.854 g
Potassium, K	3398.6488 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	2.8072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Chicken breast	2	1560.3596	0	83.9147
Cheddar cheese	2 cups	0	0	0
Guacamole	2 cups	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
bean	2 cups	106.72	15.088	1.84
corn tortilla	12	0	0	0
green chili salsa	2 cans	0	0	0