Tapas - Chicken &Amp; Roasted Red Pepper Skewers

1. Soak 12 8" wooden skewers in water for 30 minutes.

2. Thread chicken pieces onto skewers evenly & place in shallow baking dish.

3. Combine remaining ingredients until well blended, pour over skewers & marinate in refrigerator for a minimum of 30 minutes but preferably a couple of hours.

4. Remove skewers from marinade (discard leftovers) & place skewers on the rack of a broiler pan.

5. Broil 4 - 6 inches from the heat for 10 minutes, or until chicken is cooked, turning occasionally.

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Nutrient	Quantity
Total fats	134.7723 g
Protein	95.6233 g
Carbohydrates	0.9918 g
Energy	1622.1698 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0989 g
Water	450.4086 g
Aspartic acid	8.447 g
Calcium, Ca	55.3252 mg
Lutein + zeaxanthin	63.12 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	69.75 g
Niacin	44.9862 mg
Vitamin A, RAE	127.4223 g
Arginine	5.8658 g
Riboflavin	0.3889 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.7436 g
Glutamic acid	13.9767 g
Sodium, Na	2142.2735 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3445 g
Total lipid (fat)	134.7723 g
Manganese, Mn	0.148 mg
Proline	4.3303 g
Fatty acids, total saturated 16:0	19.0023 g
Choline, total	325.9368 mg
Sugars, total	0.03 g
Serine	3.3124 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.2892 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4456 mg
Selenium, Se	81.0584 g
Ash	9.3823 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	81.5502 g
Pantothenic acid	3.7994 mg
Phenylalanine	3.7068 g
Copper, Cu	0.23 mg
Betaine	39.9162 mg
Thiamin	0.3104 mg
Retinol	120.4623 g
Methionine	2.556 g
Iron, Fe	3.4076 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	828.6417 mg
Folate, total	18.2337 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3881 g
Cholesterol	366.8595 mg
Valine	4.6353 g
Fatty acids, total saturated 18:2 undifferentiated	16.4579 g
Glycine	5.5761 g
Fatty acids, total saturated 14:0	0.4 g
Zinc, Zn	3.8259 mg
Isoleucine	4.8282 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	18.1918 g
Leucine	6.9673 g
Vitamin A, IU	539.1521 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.2337 g
Tryptophan	1.077 g
Vitamin C, total ascorbic acid	0.936 mg
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	3.105 g
Vitamin B-12	1.8206 g
Vitamin K (phylloquinone)	124.635 g
Fatty acids, total saturated	24.5267 g
Histidine	2.8384 g
Fatty acids, total monounsaturated	85.8649 g
Threonine	3.9464 g
Folate, food	18.2337 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	6.3079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	118.7882 mg
Lysine	7.8327 g
Potassium, K	1081.8544 mg
Cystine	1.2448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Chicken breast	1 lb	780.1798	0	41.9573
Mayonnaise	1 cup	837.52	0	92.8
red pepper	1	0	0	0
red pepper flake	1 teaspoon	0	0	0