Tapas - Chicken With Sherry (Pechuga De Pollo Con Jerez)

1. Season the chicken with salt.

2. Lightly coat chicken in flour.

3. Add 3 tbsp.

4. olive oil to sauté pan over medium high heat.

5. Panfry chicken until golden brown, about 2 to 3 minutes.

6. Remove from the heat and season with black pepper and thyme.

7. Meanwhile, heat remaining 1 tbsp.

8. olive oil in a separate pan.

9. Add the sherry and then the garlic.

10. Add the chicken and cook for 1 minute.

11. Finish with diced olives.

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Nutrient	Quantity
Total fats	96.4025 g
Protein	111.4708 g
Carbohydrates	0.2934 g
Energy	1334.4018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7936 g
Water	382.5719 g
Aspartic acid	8.4323 g
Calcium, Ca	155.5952 mg
Fiber, total dietary	0.168 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	34.212 g
Niacin	45.8989 mg
Vitamin A, RAE	137.2183 g
Arginine	5.8468 g
Riboflavin	0.5188 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.6215 g
Glutamic acid	13.9525 g
Sodium, Na	344.7515 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9584 g
Total lipid (fat)	96.4025 g
Manganese, Mn	0.1022 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	15.0217 g
Fatty acids, total saturated 8:0	0.0005 g
Choline, total	359.7728 mg
Serine	3.3067 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.5344 g
Fatty acids, total saturated 20:4 undifferentiated	0.271 g
Vitamin B-6	2.5102 mg
Selenium, Se	89.5764 g
Ash	5.6397 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	52.9272 g
Pantothenic acid	3.6518 mg
Phenylalanine	3.7013 g
Copper, Cu	0.3961 mg
Betaine	39.9702 mg
Thiamin	0.3884 mg
Retinol	134.3623 g
Methionine	2.5537 g
Iron, Fe	5.0584 mg
Carbohydrate, by difference	0.2934 g
Phosphorus, P	943.5237 mg
Folate, total	31.4337 g
Tocopherol, gamma	0.7204 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.065 g
Alanine	5.3841 g
Cholesterol	332.7995 mg
Valine	4.6303 g
Fatty acids, total saturated 18:2 undifferentiated	13.193 g
Glycine	5.5701 g
Fatty acids, total saturated 14:0	0.3649 g
Zinc, Zn	4.5004 mg
Isoleucine	4.8251 g
Fatty acids, total saturated 12:0	0.0459 g
Fatty acids, total polyunsaturated	14.7237 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.9612 g
Vitamin A, IU	518.4941 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0556 g
Folate, DFE	31.4337 g
Tryptophan	1.0764 g
Vitamin C, total ascorbic acid	1.9212 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	3.1026 g
Vitamin B-12	2.3922 g
Vitamin K (phylloquinone)	32.593 g
Fatty acids, total saturated	19.6355 g
Histidine	2.835 g
Fatty acids, total monounsaturated	56.8019 g
Threonine	3.9435 g
Folate, food	31.4337 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	9.3987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1187 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	132.3182 mg
Lysine	7.826 g
Potassium, K	1201.2524 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	1	780.1798	0	41.9573
flour	0	0	0	0
salt pepper	0	75.65	0	0.425
thyme	0.5 tablespoon	1.212	0.2934	0.0202
green olive	2 tablespoons	75.65	0	0.425
sherry wine	3 ounces	75.65	0	0.425