Tapenade In 5 Minutes

1. Blend all ingredients in a blender or food processor until chunky or smooth, depending on your preference.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	108.0066 g
Protein	0.0243 g
Carbohydrates	0.2058 g
Energy	955.3604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8225 g
Water	1.965 g
Calcium, Ca	1.6542 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.0662 g
Niacin	0.0022 mg
Vitamin A, RAE	0.0221 g
Riboflavin	0.0004 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Sodium, Na	2.2042 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.0066 g
Manganese, Mn	0.0007 mg
Fatty acids, total saturated 16:0	12.194 g
Choline, total	0.4366 mg
Sugars, total	0.0552 g
Fatty acids, total saturated 18:0	2.1092 g
Vitamin B-6	0.0018 mg
Selenium, Se	0.0088 g
Ash	0.0066 g
Fatty acids, total saturated 18:1 undifferentiated	76.9707 g
Pantothenic acid	0.0042 mg
Copper, Cu	0.0008 mg
Betaine	0.108 mg
Thiamin	0.0009 mg
Iron, Fe	0.618 mg
Carbohydrate, by difference	0.2058 g
Phosphorus, P	0.3533 mg
Folate, total	0.2429 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 18:2 undifferentiated	10.5444 g
Carotene, alpha	0.0221 g
Zinc, Zn	0.0013 mg
Fatty acids, total polyunsaturated	11.3668 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Vitamin A, IU	0.4858 IU
Folate, DFE	0.2429 g
Vitamin C, total ascorbic acid	1.1704 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	14.9135 g
Fatty acids, total monounsaturated	78.7981 g
Folate, food	0.2429 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	15.5013 mg
Magnesium, Mg	0.1767 mg
Potassium, K	4.1275 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	0.5 cup	954.72	0	108
olive	1 cup	0	0	0