Tara'S Sweet And Chunky Chicken Salad

1. Without breaking up large chicken pieces, empty canned chicken into medium bowl. Stir in mayonnaise, pickle, onion, sunflower seeds, and cranberries; mix until well blended and very large chicken chunks are broken up.

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Nutrient	Quantity
Total fats	25.1933 g
Protein	33.3668 g
Carbohydrates	7.8656 g
Energy	395.925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2103 g
Water	157.3693 g
Aspartic acid	0.2171 g
Calcium, Ca	38.9738 mg
Lutein + zeaxanthin	38.93 g
Fiber, total dietary	2.0033 g
Fatty acids, total saturated 22:0	0.0391 g
Carotene, beta	30.8488 g
Niacin	3.5528 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	70.72 g
Arginine	0.1816 g
Riboflavin	0.1665 mg
Tocopherol, beta	0.0678 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.1474 g
Glutamic acid	0.4442 g
Sodium, Na	988.9762 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7219 g
Total lipid (fat)	25.1933 g
Manganese, Mn	0.2245 mg
Fructose	0.5405 g
Proline	0.0814 g
Fatty acids, total saturated 16:0	3.6014 g
Sucrose	0.3858 g
Choline, total	101.4585 mg
Sugars, total	2.3641 g
Serine	0.0832 g
Fatty acids, total saturated 18:0	0.9191 g
Fatty acids, total saturated 20:4 undifferentiated	0.0925 g
Vitamin B-6	0.3614 mg
Selenium, Se	26.865 g
Ash	2.3295 g
Vitamin D	6.25 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1637 g
Pantothenic acid	0.224 mg
Phenylalanine	0.0851 g
Copper, Cu	0.1999 mg
Betaine	8.8605 mg
Thiamin	0.108 mg
Retinol	67.75 g
Methionine	0.0305 g
Iron, Fe	2.0786 mg
Carbohydrate, by difference	7.8656 g
Phosphorus, P	245.385 mg
Folate, total	21.0575 g
Tocopherol, gamma	0.0323 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0146 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.0857 g
Cholesterol	72.4 mg
Valine	0.0958 g
Fatty acids, total saturated 18:2 undifferentiated	4.4493 g
Glycine	0.1061 g
Carotene, alpha	2.3238 g
Glucose (dextrose)	1.433 g
Fatty acids, total saturated 14:0	0.0863 g
Zinc, Zn	3.5102 mg
Isoleucine	0.0808 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.0143 g
Fatty acids, total polyunsaturated	5.045 g
Tocotrienol, gamma	0.0798 mg
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.1196 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	285.1938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	21.0575 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	5.8216 mg
Phytosterols	36.2075 mg
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.0517 g
Vitamin B-12	1.286 g
Vitamin K (phylloquinone)	23.5324 g
Fatty acids, total saturated	4.7044 g
Histidine	0.0457 g
Fatty acids, total monounsaturated	14.0353 g
Threonine	0.0683 g
Folate, food	21.0575 g
Fatty acids, total polyunsaturated 17:0	0.0072 g
Vitamin D (D2 + D3)	0.125 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Cryptoxanthin, beta	6.2625 g
Vitamin D3 (cholecalciferol)	0.125 g
Vitamin E (alpha-tocopherol)	3.4517 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2638 g
Magnesium, Mg	47.9387 mg
Lysine	0.077 g
Potassium, K	309.7513 mg
Cystine	0.0282 g
Fluoride, F	5.6004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0 cup	8	1.868	0.02
Mayonnaise	2 tablespoons	108.3	0	12
sunflower seed	2 tablespoons	33.58	1.15	2.9589
cranberry	0.25 cup	12.65	3.2918	0.0358
dill pickle	0 cup	2.145	0.4308	0.0536
chunk chicken	1 can	231.25	1.125	10.125