Tarah'S Chili Con Carne

1. Heat oil in pan and gently cook the garlic.

2. add meat and stir till brown.

3. stir in some salt, chilli and cummin.

4. add water and cook for 25 minutes.

5. add tomato paste and sugar cook for 15 minutes longer.

6. add red kidney beans heat well.

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Nutrient	Quantity
Total fats	49.9467 g
Protein	292.5219 g
Carbohydrates	204.7775 g
Energy	2434.7212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6068 g
Water	1028.3569 g
Aspartic acid	29.6225 g
Calcium, Ca	737.4556 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1399 g
Lutein + zeaxanthin	38.912 g
Fiber, total dietary	78.7745 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2780.407 g
Niacin	82.8642 mg
Hydroxyproline	0.7496 g
Vitamin A, RAE	357.376 g
Arginine	18.3088 g
Riboflavin	5.1779 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1714 g
Fatty acids, total saturated 20:1	0.2294 g
Glutamic acid	47.0168 g
Sodium, Na	1097.5757 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4013 g
Total lipid (fat)	49.9467 g
Manganese, Mn	3.604 mg
Fructose	10.2882 g
Proline	11.8284 g
Fatty acids, total saturated 16:0	11.4195 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2176 g
Sucrose	2.8522 g
Choline, total	792.9926 mg
Fatty acids, total polyunsaturated 18:1 t	0.1599 g
Sugars, total	23.6335 g
Serine	12.9272 g
Fatty acids, total saturated 10:0	0.321 g
Fatty acids, total saturated 18:0	5.3118 g
Fatty acids, total saturated 20:4 undifferentiated	0.5897 g
Vitamin B-6	7.1705 mg
Selenium, Se	271.4898 g
Ash	26.7914 g
Fatty acids, total saturated 18:1 undifferentiated	19.5939 g
Pantothenic acid	10.4808 mg
Phenylalanine	12.8732 g
Copper, Cu	4.3406 mg
Betaine	63.8601 mg
Thiamin	6.8482 mg
Retinol	105.472 g
Methionine	6.9962 g
Iron, Fe	42.7371 mg
Carbohydrate, by difference	204.7775 g
Phosphorus, P	3367.287 mg
Folate, total	1119.8459 g
Tocopherol, gamma	1.1568 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	48900.48 g
Alanine	15.4656 g
Cholesterol	662.4089 mg
Valine	14.6462 g
Fatty acids, total saturated 18:2 undifferentiated	5.6081 g
Glycine	12.6109 g
Carotene, alpha	216.5 g
Glucose (dextrose)	9.9462 g
Fatty acids, total saturated 14:0	1.7078 g
Zinc, Zn	40.3846 mg
Isoleucine	13.3972 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.3646 g
Fatty acids, total polyunsaturated	6.9564 g
Tocotrienol, gamma	0.228 mg
Leucine	23.4328 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	5419.406 IU
Folate, DFE	1119.8459 g
Tryptophan	3.4345 g
Vitamin C, total ascorbic acid	49.9424 mg
Phytosterols	8.782 mg
Fatty acids, total polyunsaturated 18:1 c	15.6405 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.2455 g
Starch	0.374 g
Tyrosine	10.5867 g
Vitamin B-12	6.3977 g
Vitamin K (phylloquinone)	29.1069 g
Fatty acids, total saturated	20.3042 g
Histidine	10.8042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	21.4136 g
Threonine	12.5943 g
Folate, food	1119.8459 g
Fatty acids, total polyunsaturated 17:0	0.091 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	11.624 mg
Fatty acids, total trans	0.1599 g
Fatty acids, total trans-monoenoic	0.1599 g
Magnesium, Mg	758.5189 mg
Lysine	24.1036 g
Potassium, K	9695.6933 mg
Cystine	3.2626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	2	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1.5 1/2	11.8125	1.3936	0.7015
steak	1 kg	1229.2989	0	33.8807
red kidney bean	1 can	910.3448	164.9655	0.6897