Taramokeftedes

1. Remove the bread crust from the bread slices. Soak the bread in a bowl of water. Strain it.

2. Mix well the fish roe, the onions and the bread until the mixture becomes thick.

3. Let the mixture stand for a while in order to thicken more.

4. Shape it into balls, coat in flour and fry until golden.(you'd want the oil to be about 375°F, if you're using a thermometer).

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Nutrient	Quantity
Total fats	108.8409 g
Protein	4.3358 g
Carbohydrates	48.6665 g
Energy	1171.4375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8599 g
Water	177.7367 g
Aspartic acid	0.3625 g
Calcium, Ca	51.975 mg
Lutein + zeaxanthin	160.9825 g
Fiber, total dietary	4.0333 g
Fatty acids, total saturated 22:0	0.1397 g
Carotene, beta	427.7525 g
Niacin	1.2811 mg
Vitamin A, RAE	35.5 g
Arginine	0.3702 g
Riboflavin	0.0584 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.8461 g
Sodium, Na	11.375 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3578 g
Total lipid (fat)	108.8409 g
Manganese, Mn	0.7088 mg
Fructose	2.6081 g
Proline	0.129 g
Fatty acids, total saturated 16:0	12.3937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	1.678 g
Choline, total	13.9159 mg
Sugars, total	7.9097 g
Serine	0.156 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	2.1286 g
Vitamin B-6	0.3868 mg
Selenium, Se	6.8685 g
Ash	0.9235 g
Fatty acids, total saturated 18:1 undifferentiated	77.1673 g
Pantothenic acid	0.5648 mg
Phenylalanine	0.1652 g
Copper, Cu	0.1217 mg
Betaine	0.268 mg
Thiamin	0.1371 mg
Methionine	0.0601 g
Iron, Fe	1.1817 mg
Carbohydrate, by difference	48.6665 g
Phosphorus, P	90.7675 mg
Folate, total	40.355 g
Tocopherol, gamma	0.8964 mg
Alanine	0.1647 g
Valine	0.1711 g
Fatty acids, total saturated 18:2 undifferentiated	10.6968 g
Glycine	0.1455 g
Glucose (dextrose)	3.5941 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.6311 mg
Isoleucine	0.1188 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	11.5563 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.2328 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	714.115 IU
Folate, DFE	40.355 g
Tryptophan	0.0508 g
Vitamin C, total ascorbic acid	20.1203 mg
Phytosterols	262.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.4475 g
Tyrosine	0.1464 g
Vitamin K (phylloquinone)	93.3993 g
Fatty acids, total saturated	15.1538 g
Histidine	0.0813 g
Fatty acids, total monounsaturated	78.9981 g
Threonine	0.1166 g
Folate, food	40.355 g
Fatty acids, total polyunsaturated 17:0	0.024 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	15.6336 mg
Magnesium, Mg	33.58 mg
Lysine	0.1442 g
Potassium, K	308.63 mg
Cystine	0.0487 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
White bread	6 slices	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Green Onion	0.25 cup	4.7925	1.0188	0.0834
fish roe white	2 tablespoons	0	0	0