Taramosalata (Fish Roe)

1. Mash the tarama the potatoes and the onion.

2. Beat the mix until very soft and creamy.

3. Add the olive oil and lemon juice together very slowly while mixing.

4. Serve with olives.

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Nutrient	Quantity
Total fats	223.3702 g
Protein	26.1538 g
Carbohydrates	8.8564 g
Energy	2101.5236 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6551 g
Water	145.0779 g
Aspartic acid	2.0924 g
Calcium, Ca	44.9306 mg
Lutein + zeaxanthin	246.2053 g
Fiber, total dietary	1.3755 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	0.8987 g
Niacin	2.129 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	102.1264 g
Arginine	1.5221 g
Riboflavin	0.8594 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total saturated 20:1	0.7977 g
Glutamic acid	3.2084 g
Sodium, Na	110.4467 mg
Fatty acids, total saturated 16:1 undifferentiated	3.135 g
Total lipid (fat)	223.3702 g
Manganese, Mn	0.1036 mg
Fructose	0.903 g
Proline	1.3567 g
Fatty acids, total saturated 16:0	25.8584 g
Sucrose	0.693 g
Choline, total	385.6004 mg
Sugars, total	3.1336 g
Serine	1.1204 g
Fatty acids, total saturated 18:0	4.3405 g
Fatty acids, total saturated 20:4 undifferentiated	0.2053 g
Vitamin B-6	0.2707 mg
Selenium, Se	46.0768 g
Ash	1.8185 g
Vitamin D	548.8572 IU
Fatty acids, total saturated 18:1 undifferentiated	155.2379 g
Pantothenic acid	1.2327 mg
Phenylalanine	1.2558 g
Copper, Cu	0.1432 mg
Betaine	0.286 mg
Thiamin	0.307 mg
Retinol	102.0602 g
Methionine	0.6285 g
Iron, Fe	2.0767 mg
Carbohydrate, by difference	8.8564 g
Phosphorus, P	477.229 mg
Folate, total	104.7489 g
Tocopherol, gamma	1.7928 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.1147 g
Fatty acids, total saturated 22:1 undifferentiated	0.0465 g
Alanine	1.6341 g
Cholesterol	424.117 mg
Valine	1.4968 g
Fatty acids, total saturated 18:2 undifferentiated	21.1321 g
Glycine	0.7546 g
Carotene, alpha	0.0662 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0891 g
Zinc, Zn	1.257 mg
Isoleucine	1.3048 g
Fatty acids, total polyunsaturated	25.7594 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	2.2356 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	341.9243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.093 g
Folate, DFE	104.7489 g
Tryptophan	0.3421 g
Vitamin C, total ascorbic acid	26.8352 mg
Phytosterols	487.86 mg
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	1.281 g
Vitamin B-12	11.34 g
Vitamin K (phylloquinone)	130.5388 g
Fatty acids, total saturated	31.5084 g
Histidine	0.6981 g
Fatty acids, total monounsaturated	159.4892 g
Threonine	1.168 g
Folate, food	104.7489 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Vitamin D (D2 + D3)	13.7214 g
Cryptoxanthin, beta	1.325 g
Vitamin D3 (cholecalciferol)	13.7214 g
Vitamin E (alpha-tocopherol)	38.9579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.5456 g
Magnesium, Mg	30.2101 mg
Lysine	1.954 g
Potassium, K	364.1171 mg
Cystine	0.4439 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5	1.9212	0.6174	0.0199
Olive oil	1 cup	1909.44	0	216
Onion	1	28	6.538	0.07
Potato	0.66	0	0	0
fish roe	0.25 lb	162.1624	1.701	7.2803