Tarascan Soup

1. Sautee onion, and add the nopales and corn niblets.

2. Add cooked beans.

3. Season with salt to taste.

4. When this mixture starts to boil add the chicharron and the diced chili.

5. Soup should not be too thin.

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Nutrient	Quantity
Total fats	1.164 g
Protein	9.8555 g
Carbohydrates	12.1007 g
Energy	77.771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3845 g
Water	232.4374 g
Aspartic acid	1.2656 g
Calcium, Ca	45.4554 mg
Lutein + zeaxanthin	1.2 g
Fiber, total dietary	0.51 g
Carotene, beta	0.3 g
Niacin	6.6573 mg
Arginine	0.5483 g
Riboflavin	0.5751 mg
Glutamic acid	1.2386 g
Sodium, Na	14.8078 mg
Total lipid (fat)	1.164 g
Manganese, Mn	0.4515 mg
Fructose	0.387 g
Proline	0.3869 g
Fatty acids, total saturated 16:0	0.1553 g
Sucrose	0.297 g
Choline, total	1.83 mg
Sugars, total	1.272 g
Serine	0.5143 g
Fatty acids, total saturated 18:0	0.0216 g
Vitamin B-6	0.2288 mg
Selenium, Se	1.5108 g
Ash	1.239 g
Fatty acids, total saturated 18:1 undifferentiated	0.0924 g
Pantothenic acid	0.8715 mg
Phenylalanine	0.4883 g
Copper, Cu	0.3723 mg
Betaine	0.03 mg
Thiamin	0.8529 mg
Methionine	0.1004 g
Iron, Fe	1.9001 mg
Carbohydrate, by difference	12.1007 g
Phosphorus, P	92.6147 mg
Folate, total	139.5099 g
Alanine	0.4009 g
Valine	0.4962 g
Fatty acids, total saturated 18:2 undifferentiated	0.2466 g
Glycine	0.3341 g
Glucose (dextrose)	0.591 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.9582 mg
Isoleucine	0.426 g
Fatty acids, total polyunsaturated	0.6311 g
Leucine	0.6924 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	5.1359 IU
Folate, DFE	139.5099 g
Tryptophan	0.104 g
Vitamin C, total ascorbic acid	89.9902 mg
Phytosterols	4.5 mg
Tyrosine	0.3308 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	0.1759 g
Histidine	0.2718 g
Fatty acids, total monounsaturated	0.0924 g
Threonine	0.4055 g
Folate, food	139.5099 g
Vitamin E (alpha-tocopherol)	0.006 mg
Magnesium, Mg	50.6273 mg
Lysine	0.5537 g
Potassium, K	467.9094 mg
Cystine	0.1101 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Cooking Oil	3 tablespoons	0	0	0
bean	0.5 lb	65.771	9.2987	1.134
serrano chilies	2	0	0	0
pork chicharron	0.5 cup	0	0	0
corn niblet	1 cup	0	0	0
cactus leaf	1 cup	0	0	0