Tarka Dal

1. Boil lentils and spices.

2. stirfry onion and tomato.

3. combine.

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Nutrient	Quantity
Total fats	14.9778 g
Protein	9.1873 g
Carbohydrates	86.2043 g
Energy	491.5997 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3161 g
Water	1060.1538 g
Aspartic acid	1.3067 g
Calcium, Ca	80.2243 mg
Lutein + zeaxanthin	281.6156 g
Fiber, total dietary	29.4178 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1004.7535 g
Niacin	2.2086 mg
Vitamin A, RAE	94.9781 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.589 g
Riboflavin	0.1644 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1845 g
Glutamic acid	2.1364 g
Stigmasterol	0.42 mg
Sodium, Na	2421.2622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0326 g
Total lipid (fat)	14.9778 g
Manganese, Mn	0.9532 mg
Fructose	5.1278 g
Proline	0.2655 g
Fatty acids, total saturated 16:0	0.7368 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	1.6018 g
Choline, total	26.3496 mg
Fatty acids, total polyunsaturated 18:1 t	0.0046 g
Sugars, total	36.7092 g
Serine	0.3859 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.3203 g
Vitamin B-6	0.519 mg
Selenium, Se	1.6046 g
Ash	9.7772 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.7958 g
Pantothenic acid	0.7543 mg
Phenylalanine	0.3656 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.4202 mg
Betaine	0.4562 mg
Thiamin	0.2945 mg
Methionine	0.0807 g
Iron, Fe	3.265 mg
Carbohydrate, by difference	86.2043 g
Phosphorus, P	207.1272 mg
Folate, total	122.1122 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.1011 mg
Lycopene	5747.7811 g
Alanine	0.3063 g
Valine	0.3187 g
Fatty acids, total saturated 18:2 undifferentiated	2.9785 g
Glycine	0.2766 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9472 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	1.5969 mg
Isoleucine	0.2615 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	4.2948 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.4747 g
Tocotrienol, alpha	0.0914 mg
Vitamin A, IU	1890.2641 IU
Folate, DFE	122.1122 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	139.3086 mg
Phytosterols	39.9372 mg
Fatty acids, total polyunsaturated 18:1 c	8.6406 g
Fatty acids, total saturated 20:0	0.0917 g
Campesterol	33.74 mg
Tyrosine	0.2043 g
Vitamin K (phylloquinone)	28.4198 g
Fatty acids, total saturated	1.2141 g
Histidine	0.207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	9.0156 g
Threonine	0.2909 g
Folate, food	122.1122 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin E (alpha-tocopherol)	3.7233 mg
Fatty acids, total trans	0.0557 g
Fatty acids, total trans-monoenoic	0.0046 g
Magnesium, Mg	65.0602 mg
Lysine	0.5454 g
Potassium, K	984.1133 mg
Cystine	0.2225 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Green Chilies	2	194.3028	48	0
Water	2.5 cup	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
canola oil	1 tablespoon	123.76	0	14
lentil	0.75 cup	61.215	12.7858	0.3176