Tarragon Tuna Salad

1. Whisk together mayonnaise, parsley, chives, tarragon, lemon zest, lemon juice, Dijon mustard, and pepper in a bowl until well combined. Gently stir in the flaked tuna, cover, and refrigerate until chilled, about 30 minutes.

2. Spread tuna evenly over four of the bread slices. Top with tomatoes, and cheese if using, then top with remaining bread slices.

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Nutrient	Quantity
Total fats	66.6113 g
Protein	93.9447 g
Carbohydrates	107.0906 g
Energy	1414.3409 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8485 g
Water	523.2667 g
Aspartic acid	6.4538 g
Calcium, Ca	2468.5218 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	733.0442 g
Fiber, total dietary	21.5038 g
Fatty acids, total saturated 22:0	0.0668 g
Carotene, beta	837.7089 g
Niacin	11.0674 mg
Vitamin A, RAE	339.2183 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	3.5344 g
Riboflavin	2.5984 mg
Fatty acids, total trans-polyenoic 22:4	0.0134 g
Fatty acids, total polyunsaturated 15:0	0.0107 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1872 g
Fatty acids, total saturated 20:1	0.1191 g
Glutamic acid	12.7032 g
Sodium, Na	3284.2295 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3832 g
Total lipid (fat)	66.6113 g
Manganese, Mn	1.8422 mg
Fructose	6.4155 g
Proline	4.7241 g
Fatty acids, total saturated 16:0	13.3106 g
Fatty acids, total saturated 8:0	0.3027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9612 g
Sucrose	0.2988 g
Choline, total	48.6817 mg
Fatty acids, total polyunsaturated 18:1 t	0.0605 g
Sugars, total	14.8798 g
Serine	4.5804 g
Fatty acids, total saturated 10:0	0.5519 g
Fatty acids, total saturated 18:0	4.6271 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.3916 mg
Selenium, Se	127.1944 g
Ash	18.1994 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	30.1675 g
Pantothenic acid	2.3717 mg
Phenylalanine	3.9647 g
Copper, Cu	0.5176 mg
Betaine	1.1186 mg
Thiamin	1.2107 mg
Retinol	261.4667 g
Methionine	2.2292 g
Iron, Fe	13.8291 mg
Carbohydrate, by difference	107.0906 g
Phosphorus, P	875.1152 mg
Folate, total	345.8269 g
Tocopherol, gamma	0.0793 mg
Fatty acids, total saturated 4:0	1.1032 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Lycopene	0.0575 g
Alanine	3.3884 g
Cholesterol	102.8 mg
Valine	4.814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	5.4332 g
Glycine	2.0171 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	4.7 g
Fatty acids, total saturated 14:0	3.1134 g
Zinc, Zn	6.2135 mg
Isoleucine	3.6529 g
Maltose	2.047 g
Fatty acids, total saturated 12:0	0.4276 g
Fatty acids, total polyunsaturated	6.307 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	6.312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2423.5919 IU
Folate, DFE	424.2269 g
Tryptophan	0.8493 g
Vitamin C, total ascorbic acid	24.3825 mg
Phytosterols	4.2905 mg
Folic acid	109.76 g
Fatty acids, total polyunsaturated 16:1 c	0.0358 g
Galactose	0.2554 g
Fatty acids, total polyunsaturated 18:1 c	0.7617 g
Fatty acids, total saturated 20:0	0.0615 g
Fatty acids, total saturated 6:0	0.4144 g
Starch	61.04 g
Lactose	0.255 g
Tyrosine	3.3837 g
Vitamin B-12	2.0559 g
Vitamin K (phylloquinone)	261.4326 g
Fatty acids, total saturated	24.791 g
Histidine	2.3162 g
Fatty acids, total monounsaturated	32.0654 g
Threonine	2.7579 g
Folate, food	236.0669 g
Fatty acids, total polyunsaturated 17:0	0.0245 g
Vitamin D (D2 + D3)	0.56 g
Fatty acids, total polyunsaturated 24:0	0.0253 g
Cryptoxanthin, beta	2.7986 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	2.9187 mg
Fatty acids, total trans	0.0694 g
Fatty acids, total trans-monoenoic	0.0605 g
Magnesium, Mg	153.0353 mg
Lysine	5.931 g
Potassium, K	1260.78 mg
Cystine	1.1775 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Mayonnaise	0.33 cup	279.1733	0	30.9333
Lemon zest	1 teaspoon	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
black pepper	0 teaspoon	0.7216	0.1839	0.0094
tarragon	2 tablespoons	10.62	1.8079	0.2606
dijon mustard	1 teaspoon	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
red tomato	8 thin slices	0	0	0
provolone cheese	4 slices	393.12	2.3968	29.8144
white	1 can	189.4453	2.6595	0.6193
white wheat bread	8 slices	533.12	98.3584	4.816