Tartar Saucy Fish - Jeanettes Fish

1. Place fish on baking paper in an oven dish.

2. Mix all ingredients except breadcrumbs and cheese.

3. Spread mayonnaise mixture over fish, mix crumbs and cheese together and put on top.

4. Fan grill 10 minutes.

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Nutrient	Quantity
Total fats	65.8266 g
Protein	14.9936 g
Carbohydrates	1.7467 g
Energy	658.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5463 g
Water	99.0612 g
Aspartic acid	0.9784 g
Calcium, Ca	359.83 mg
Lutein + zeaxanthin	49.66 g
Fiber, total dietary	0.103 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	202.41 g
Niacin	0.7279 mg
Vitamin A, RAE	152.84 g
Arginine	0.487 g
Riboflavin	0.263 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	3.5161 g
Stigmasterol	0.03 mg
Sodium, Na	1702.1 mg
Fatty acids, total saturated 16:1 undifferentiated	1.089 g
Total lipid (fat)	65.8266 g
Manganese, Mn	0.0297 mg
Proline	1.424 g
Fatty acids, total saturated 16:0	11.2588 g
Fatty acids, total saturated 8:0	0.1667 g
Choline, total	21.119 mg
Sugars, total	0.4017 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	3.1038 g
Vitamin B-6	0.1199 mg
Selenium, Se	12.4915 g
Ash	5.8719 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	38.0609 g
Pantothenic acid	1.2498 mg
Phenylalanine	0.7369 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.056 mg
Thiamin	0.0319 mg
Retinol	135.4 g
Methionine	0.3953 g
Iron, Fe	0.2749 mg
Carbohydrate, by difference	1.7467 g
Phosphorus, P	280.845 mg
Folate, total	28.07 g
Fatty acids, total saturated 4:0	0.4441 g
Alanine	0.4391 g
Cholesterol	88.905 mg
Valine	1.0547 g
Fatty acids, total saturated 18:2 undifferentiated	4.649 g
Glycine	0.2789 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	2.2478 g
Zinc, Zn	1.8985 mg
Isoleucine	0.7629 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	5.1954 g
Leucine	1.3011 g
Vitamin A, IU	765.945 IU
Folate, DFE	28.07 g
Tryptophan	0.2117 g
Vitamin C, total ascorbic acid	2.013 mg
Phytosterols	0.32 mg
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.8769 g
Vitamin B-12	0.9627 g
Vitamin K (phylloquinone)	73.393 g
Fatty acids, total saturated	18.8353 g
Histidine	0.5133 g
Fatty acids, total monounsaturated	39.5245 g
Threonine	0.5337 g
Folate, food	28.07 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	5.5 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	2.7405 mg
Magnesium, Mg	19.365 mg
Lysine	1.255 g
Potassium, K	222.85 mg
Cystine	0.0722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Fish fillet	6	0	0	0
Gherkin	2	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Coriander	1 tablespoon	0.23	0.0367	0.0052
chive	1 tablespoon	0.9	0.1305	0.0219
breadcrumb	0.25 cup	0	0	0
lime juice zest	1	0	0	0