Tarten Riwbob (Rhubarb Tart) Welsh

1. Line a plate or shallow tin with half the pastry.

2. Fill with fruit, cover with sugar and add a little water.

3. Cover with the rest of the pastry and bake for 45 minutes.

4. Oven control: Gas mark 6 (400F) for 20 minutes, then down to Gas Mark 4 (350F) to finish.

5. All kinds of plate tarts with pastry top and bottom are popular in Wales.

6. Apples, plums, gooseberries, or mixtures of any kinds of fruits in season can be used.

7. Croeso Cymreig.

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Nutrient	Quantity
Total fats	4.0415 g
Protein	37.0396 g
Carbohydrates	300.5272 g
Energy	1409.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1714 g
Water	230.1809 g
Aspartic acid	1.2451 g
Calcium, Ca	275.7256 mg
Lutein + zeaxanthin	207.4 g
Fiber, total dietary	7.6647 g
Carotene, beta	74.42 g
Niacin	7.4901 mg
Vitamin A, RAE	40.1321 g
Arginine	1.1703 g
Riboflavin	0.2543 mg
Glutamic acid	2.488 g
Sodium, Na	85.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	4.0415 g
Manganese, Mn	3.0164 mg
Proline	0.6305 g
Fatty acids, total saturated 16:0	0.9411 g
Sucrose	112.4794 g
Choline, total	94.2629 mg
Sugars, total	114.0936 g
Serine	0.7031 g
Fatty acids, total saturated 18:0	0.106 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.1543 mg
Selenium, Se	54.6314 g
Ash	3.869 g
Fatty acids, total saturated 18:1 undifferentiated	1.1174 g
Pantothenic acid	1.9612 mg
Phenylalanine	0.7189 g
Copper, Cu	0.6146 mg
Thiamin	0.4735 mg
Retinol	34 g
Methionine	0.3266 g
Iron, Fe	3.0769 mg
Carbohydrate, by difference	300.5272 g
Phosphorus, P	444.6082 mg
Folate, total	34.6545 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.753 g
Cholesterol	56.6667 mg
Valine	0.7892 g
Fatty acids, total saturated 18:2 undifferentiated	0.8708 g
Glycine	0.6055 g
Fatty acids, total saturated 14:0	0.0216 g
Zinc, Zn	3.1049 mg
Isoleucine	0.5534 g
Fatty acids, total polyunsaturated	1.1759 g
Leucine	1.1068 g
Vitamin A, IU	238.4145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	34.6545 g
Tryptophan	0.1633 g
Vitamin C, total ascorbic acid	9.8066 mg
Phytosterols	0.0724 mg
Tyrosine	0.7121 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	35.8593 g
Fatty acids, total saturated	1.087 g
Histidine	0.3379 g
Fatty acids, total monounsaturated	1.1505 g
Threonine	0.4763 g
Folate, food	34.6545 g
Vitamin E (alpha-tocopherol)	1.1456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	119.1136 mg
Lysine	0.4695 g
Potassium, K	818.5167 mg
Cystine	0.2427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 ounces	452.4579	113.1712	0
Cinnamon	1 teaspoon	0	0	0
Water	0	0	0	0
flour	8 ounces	830.0731	181.7316	3.2205
spice	1 pinch	0.3123	0.0856	0.0103
rhubarb	1	25.62	5.5388	0.244