Tarynne'S Potato Latkes

1. Shred potatoes and onions together.

2. Squeeze in a towel until dry.

3. Add eggs, flour, and season to taste.

4. Fry until golden brown.

5. Serve with sour cream or apple sauce, if desired.

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Nutrient	Quantity
Total fats	10.6318 g
Protein	17.2605 g
Carbohydrates	64.0227 g
Energy	432.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1009 g
Water	85.5431 g
Aspartic acid	1.7627 g
Calcium, Ca	63.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	2.1211 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2276 g
Riboflavin	0.4736 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5396 g
Sodium, Na	142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.205 g
Total lipid (fat)	10.6318 g
Manganese, Mn	0.976 mg
Proline	0.7316 g
Fatty acids, total saturated 16:0	2.5036 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	298.382 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4648 g
Serine	1.2159 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8315 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5144 mg
Selenium, Se	42.629 g
Ash	1.5419 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7554 g
Pantothenic acid	2.18 mg
Phenylalanine	0.9304 g
Copper, Cu	0.1747 mg
Betaine	0.3 mg
Thiamin	0.149 mg
Retinol	160 g
Methionine	0.4938 g
Iron, Fe	2.0265 mg
Carbohydrate, by difference	64.0227 g
Phosphorus, P	275.42 mg
Folate, total	50.16 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9973 g
Cholesterol	372 mg
Valine	1.1329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8023 g
Glycine	0.6429 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0393 g
Zinc, Zn	1.922 mg
Isoleucine	0.8638 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.2104 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	50.16 g
Tryptophan	0.2239 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.7471 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.4309 g
Histidine	0.4267 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.0072 g
Threonine	0.7219 g
Folate, food	50.16 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1369 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	39.65 mg
Lysine	1.0755 g
Potassium, K	198.04 mg
Cystine	0.3565 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3	0	0	0
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	0	0	0
red onion	1	0	0	0