Taste Of India

1. Blend bananas and ice cubes in a blender until chunky mixture forms.

2. Add remaining ingredients and blend until smooth.

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Nutrient	Quantity
Total fats	4.0883 g
Protein	6.2677 g
Carbohydrates	95.7779 g
Energy	411.7408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1524 g
Water	445.0482 g
Aspartic acid	0.6381 g
Calcium, Ca	115.1592 mg
Lutein + zeaxanthin	74.25 g
Fiber, total dietary	8.845 g
Carotene, beta	93.4433 g
Niacin	2.3196 mg
Vitamin A, RAE	47.5383 g
Arginine	0.2386 g
Riboflavin	0.3844 mg
Glutamic acid	1.0888 g
Sodium, Na	42.4583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0338 g
Total lipid (fat)	4.0883 g
Manganese, Mn	1.1376 mg
Fructose	22.8321 g
Proline	0.3474 g
Fatty acids, total saturated 16:0	1.0199 g
Fatty acids, total saturated 8:0	0.061 g
Sucrose	9.5838 g
Choline, total	44.7057 mg
Sugars, total	58.2425 g
Caffeine	12.195 mg
Serine	0.2895 g
Fatty acids, total saturated 10:0	0.0644 g
Fatty acids, total saturated 18:0	0.3139 g
Vitamin B-6	1.2685 mg
Selenium, Se	6.3843 g
Ash	3.3674 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	0.7367 g
Pantothenic acid	1.4306 mg
Phenylalanine	0.298 g
Copper, Cu	0.2926 mg
Betaine	0.8255 mg
Thiamin	0.1425 mg
Retinol	36.6 g
Methionine	0.0945 g
Iron, Fe	0.9368 mg
Carbohydrate, by difference	95.7779 g
Phosphorus, P	144.37 mg
Folate, total	71.5667 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 4:0	0.061 g
Alanine	0.222 g
Cholesterol	8.1333 mg
Valine	0.3261 g
Fatty acids, total saturated 18:2 undifferentiated	0.2536 g
Glycine	0.1786 g
Carotene, alpha	84.375 g
Glucose (dextrose)	21.6719 g
Fatty acids, total saturated 14:0	0.2485 g
Zinc, Zn	0.8394 mg
Isoleucine	0.2271 g
Maltose	0.0338 g
Tocopherol, delta	0.0338 mg
Fatty acids, total saturated 12:0	0.0694 g
Fatty acids, total polyunsaturated	0.4061 g
Leucine	0.4727 g
Tocotrienol, alpha	0.2025 mg
Vitamin A, IU	347.76 IU
Folate, DFE	71.5667 g
Tryptophan	0.0629 g
Vitamin C, total ascorbic acid	29.415 mg
Phytosterols	54.115 mg
Fatty acids, total saturated 6:0	0.061 g
Starch	18.1575 g
Lactose	4.1073 g
Tyrosine	0.1597 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	1.9315 g
Fatty acids, total saturated	1.8966 g
Histidine	0.3372 g
Fatty acids, total monounsaturated	0.7706 g
Threonine	0.2035 g
Folate, food	71.5667 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.3944 mg
Magnesium, Mg	101.1858 mg
Lysine	0.3835 g
Potassium, K	1337.3775 mg
Cystine	0.0459 g
Fluoride, F	7.425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Banana	1.5 1/2	300.375	77.085	1.1138
Honey	1 tablespoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Cardamom	0 teaspoon	0.7775	0.1712	0.0168
ice cube	3	0	0	0
black tea	0.5 cup	60.975	14.634	0.2981