Taste Of Thai Beef Salad - Yam Nuea

1. Grill or broil flank steak.

2. Slice into thin bite size pieces.

3. Chill.

4. Combine lime juice, fish sauce, minced red chili peppers, and garlic in a large bowl and mix well.

5. Add red onion, cucumber, cilantro, scallions and chilled steak.

6. Toss together well and serve over torn lettuce.

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Nutrient	Quantity
Total fats	16.3129 g
Protein	108.1454 g
Carbohydrates	40.8897 g
Energy	737.8463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1281 g
Water	829.4137 g
Aspartic acid	9.9909 g
Calcium, Ca	327.2884 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	4238.1275 g
Fiber, total dietary	10.3632 g
Carotene, beta	3084.875 g
Niacin	35.2402 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	259.69 g
Arginine	6.9005 g
Riboflavin	2.2694 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	16.5775 g
Stigmasterol	0.06 mg
Sodium, Na	3216.1916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5014 g
Total lipid (fat)	16.3129 g
Manganese, Mn	0.9984 mg
Fructose	1.5525 g
Proline	4.402 g
Fatty acids, total saturated 16:0	3.6231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	0.9834 g
Choline, total	364.1627 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	13.909 g
Serine	4.4374 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.6879 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	3.1937 mg
Selenium, Se	121.4466 g
Ash	15.4068 g
Fatty acids, total saturated 18:1 undifferentiated	7.1629 g
Pantothenic acid	4.2489 mg
Phenylalanine	4.334 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6334 mg
Betaine	28.8061 mg
Thiamin	2.6608 mg
Retinol	1.44 g
Methionine	2.7699 g
Iron, Fe	9.7937 mg
Carbohydrate, by difference	40.8897 g
Phosphorus, P	1121.6346 mg
Folate, total	280.2158 g
Tocopherol, gamma	0.1485 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	5.949 g
Cholesterol	285.6006 mg
Valine	5.2956 g
Fatty acids, total saturated 18:2 undifferentiated	2.2242 g
Glycine	4.7869 g
Carotene, alpha	7.47 g
Glucose (dextrose)	1.9785 g
Fatty acids, total saturated 14:0	0.1925 g
Zinc, Zn	16.0986 mg
Isoleucine	4.9418 g
Fatty acids, total polyunsaturated	2.6888 g
Leucine	8.5145 g
Tocotrienol, alpha	0.0692 mg
Vitamin A, IU	5162.84 IU
Folate, DFE	280.2158 g
Tryptophan	1.2586 g
Vitamin C, total ascorbic acid	112.2368 mg
Phytosterols	10.6 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Tyrosine	4.0807 g
Vitamin B-12	3.0741 g
Vitamin K (phylloquinone)	686.886 g
Fatty acids, total saturated	5.5446 g
Histidine	4.1236 g
Fatty acids, total monounsaturated	7.7633 g
Threonine	4.5982 g
Folate, food	280.2158 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	11.54 g
Vitamin E (alpha-tocopherol)	2.4454 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	248.8061 mg
Lysine	9.1043 g
Potassium, K	2997.1204 mg
Cystine	1.128 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cucumber	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	0.25 cup	15.125	5.0941	0.0424
lettuce	1	7.15	1.2265	0.121
red chili pepper	2 tablespoons	7.5	1.6519	0.0825
red onion	1	28	6.538	0.07
steak	1 lb	557.6013	0	15.368
scallion	3	96	22.02	0.57
fish sauce	2 tablespoons	12.6	1.3104	0.0036