Taste Of The Islands

1. Mix sugar and flour; add next 5 ingredients.

2. Mix well and pour into pie shell.

3. Bake at 350* for 55-60 minutes, until knife comes out clean.

4. Cool.

5. Chill.

6. Serve with whipped cream.

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Nutrient	Quantity
Total fats	49.2973 g
Protein	25.8585 g
Carbohydrates	594.7974 g
Energy	2821.3592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1406 g
Water	458.7215 g
Aspartic acid	2.8347 g
Calcium, Ca	209.2009 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	13.4113 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	86.5817 g
Niacin	2.9302 mg
Vitamin A, RAE	247.4213 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0268 g
Riboflavin	0.797 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.8992 g
Sodium, Na	454.8468 mg
Fatty acids, total saturated 16:1 undifferentiated	0.306 g
Total lipid (fat)	49.2973 g
Manganese, Mn	4.4351 mg
Fructose	5.2444 g
Proline	1.0579 g
Fatty acids, total saturated 16:0	6.3344 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	2.352 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	265.2726 g
Choline, total	468.6967 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	543.9708 g
Serine	1.8375 g
Fatty acids, total saturated 10:0	1.873 g
Fatty acids, total saturated 18:0	2.9682 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7594 mg
Selenium, Se	64.7489 g
Ash	4.4673 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7437 g
Pantothenic acid	3.4514 mg
Phenylalanine	1.3661 g
Copper, Cu	0.8922 mg
Betaine	0.6974 mg
Thiamin	0.5776 mg
Retinol	240 g
Methionine	0.7186 g
Iron, Fe	6.8498 mg
Carbohydrate, by difference	594.7974 g
Phosphorus, P	471.2771 mg
Folate, total	142.6077 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.28 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.4852 g
Cholesterol	558 mg
Valine	1.6859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.8791 g
Glycine	0.9709 g
Glucose (dextrose)	4.8346 g
Fatty acids, total saturated 14:0	5.9187 g
Zinc, Zn	5.2287 mg
Isoleucine	1.2809 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	14.858 g
Fatty acids, total polyunsaturated	3.4814 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	1.5995 mg
Vitamin A, IU	953.4783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	142.6077 g
Tryptophan	0.3303 g
Vitamin C, total ascorbic acid	121.5459 mg
Phytosterols	61.8426 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.191 g
Tyrosine	1.0225 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	2.3816 g
Fatty acids, total saturated	34.5622 g
Alcohol, ethyl	1.4448 g
Histidine	0.6241 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.1192 g
Threonine	1.085 g
Folate, food	142.6077 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.9079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	102.4742 mg
Lysine	1.6611 g
Potassium, K	945.5112 mg
Cystine	0.5509 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.25 cups	1007.475	251.995	0
Pineapple	1 can	123.6882	32.4558	0.2969
Cream	0	0	0	0
Coconut	1.25 cups	354	15.23	33.49
Egg	3	214.5	1.08	14.265
flour	4 tablespoons	144.57	31.6514	0.5609
vanilla	1 teaspoon	12.096	0.5313	0.0025
pie shell	1	0	0	0
corn syrup	1 cup	965.03	261.8539	0.682