Taste The Clouds

1. Mix half the blueberries into the sour cream.

2. Mix well, until the sour cream has changed color.

3. Layer into four glasses as follows:.

4. 1 tablespoon blueberry sour cream , 1 tablespoon cloudberries, 1 teaspoon honey, then, 1 tablespoon cream cheese, and finally 1 tablespoon fresh breadcrumbs. Continue layering until you have 2-3 layers and you have used up all the ingredients. Top off with cloudberries and honey.

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Nutrient	Quantity
Total fats	56.5725 g
Protein	11.326 g
Carbohydrates	9.5245 g
Energy	581.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5675 g
Water	154.2305 g
Aspartic acid	0.3013 g
Calcium, Ca	201.35 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	51.55 g
Niacin	1.247 mg
Vitamin A, RAE	505 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.4212 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.7739 g
Sodium, Na	558.85 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3029 g
Total lipid (fat)	56.5725 g
Manganese, Mn	0.0172 mg
Proline	0.3565 g
Fatty acids, total saturated 16:0	16.3011 g
Fatty acids, total saturated 8:0	0.5015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	54.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	8.1215 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	1.0947 g
Fatty acids, total saturated 18:0	6.0836 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.0952 mg
Selenium, Se	7.495 g
Ash	3.3465 g
Vitamin D	25.2 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	12.9971 g
Pantothenic acid	0.5428 mg
Phenylalanine	0.1805 g
Copper, Cu	0.0387 mg
Betaine	0.69 mg
Thiamin	0.047 mg
Retinol	499.15 g
Methionine	0.0897 g
Iron, Fe	1.4365 mg
Carbohydrate, by difference	9.5245 g
Phosphorus, P	196.6 mg
Folate, total	21.3 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	1.0196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1334 g
Cholesterol	175.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.5036 g
Glycine	0.0874 g
Fatty acids, total saturated 14:0	5.4135 g
Zinc, Zn	0.9915 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.9664 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.1596 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1751.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	21.3 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	1.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.519 g
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.7215 g
Vitamin K (phylloquinone)	4.605 g
Fatty acids, total saturated	33.285 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	14.9683 g
Threonine	0.1633 g
Folate, food	21.3 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	1.361 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	18.7 mg
Lysine	0.3163 g
Potassium, K	278.15 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.5 cup	354	4.2	34.32
Cream	0.5 cup	227.7	5.3245	22.2525
Honey	4 tablespoons	0	0	0
breadcrumb	0.5 cup	0	0	0
wild blueberry	0.5 cup	0	0	0
cloudberry	0.66 cup	0	0	0