Taste The Islands Jerk Chicken Salad

1. The chicken can be done the day before.

2. Rub legs and thighs with butter and jerk seasonings. Marinate for 1/2 hr or overnight. Grill or roast in 375°F oven for 45 mins to an hour or until chicken is no longer pink when pierced with a fork. Baste chicken with butter throughout cooking process.

3. In a screw top jar, combine 1/4 cup oil, lime juice, culantro (or sub cilantro, vinegar, 1/4 teaspoon salt and dash black pepper. Cover and shake well to make the dressing.

4. Arrange on lettuce on 4 salad plates. Top with chicken, tomatoes, and avocado. Drizzle with dressing.

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Nutrient	Quantity
Total fats	35.3278 g
Protein	105.1022 g
Carbohydrates	26.9576 g
Energy	830.9024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8924 g
Water	714.455 g
Aspartic acid	1.5135 g
Calcium, Ca	909.23 mg
Lutein + zeaxanthin	4036.354 g
Fiber, total dietary	9.4168 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	6571.0225 g
Niacin	9.7853 mg
Vitamin A, RAE	686.5348 g
Fatty acids, total trans-polyenoic	0.0128 g
Arginine	1.76 g
Riboflavin	1.1976 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.32 g
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	3.0948 g
Stigmasterol	0.105 mg
Sodium, Na	370.0949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1695 g
Total lipid (fat)	35.3278 g
Manganese, Mn	1.4859 mg
Fructose	1.96 g
Proline	0.6249 g
Fatty acids, total saturated 16:0	3.2235 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6524 g
Sucrose	0.2178 g
Choline, total	324.7197 mg
Fatty acids, total polyunsaturated 18:1 t	0.001 g
Sugars, total	3.8694 g
Serine	0.7507 g
Fatty acids, total saturated 18:0	1.4533 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9215 mg
Selenium, Se	78.1905 g
Ash	10.4662 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	13.2537 g
Pantothenic acid	0.9686 mg
Phenylalanine	0.7467 g
Beta-sitosterol	14.455 mg
Copper, Cu	2.1705 mg
Betaine	0.4297 mg
Thiamin	1.5133 mg
Retinol	136.0003 g
Methionine	0.4 g
Iron, Fe	11.9952 mg
Carbohydrate, by difference	26.9576 g
Phosphorus, P	1382.6124 mg
Folate, total	372.2547 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0128 g
Tocopherol, gamma	1.8545 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.02 g
Alanine	0.7483 g
Cholesterol	226.6672 mg
Valine	0.7807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	13.3269 g
Glycine	0.8826 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.6914 g
Fatty acids, total saturated 14:0	0.0811 g
Zinc, Zn	8.0148 mg
Isoleucine	0.5896 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	14.7766 g
Leucine	1.061 g
Tocotrienol, alpha	0.0905 mg
Vitamin A, IU	11446.3689 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	372.2547 g
Tryptophan	0.2779 g
Vitamin C, total ascorbic acid	25.8225 mg
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	2.1606 g
Fatty acids, total saturated 20:0	0.0228 g
Campesterol	8.435 mg
Tyrosine	0.5117 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	340.9747 g
Fatty acids, total saturated	4.9674 g
Histidine	0.3716 g
Fatty acids, total monounsaturated	13.5205 g
Threonine	0.5798 g
Folate, food	372.2547 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	3.5726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0138 g
Fatty acids, total trans-monoenoic	0.001 g
Magnesium, Mg	194.9679 mg
Lysine	0.5349 g
Potassium, K	2130.8868 mg
Cystine	0.2467 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Avocado	0.5	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
lime juice	3 tablespoons	11.3438	3.8206	0.0318
lettuce	6 cups	42.9	7.359	0.726
cherry tomato	8	403.4676	0	2.2667
canola oil	0.25 tablespoon	30.94	0	3.5
white wine vinegar	1 tablespoon	403.4676	0	2.2667
culantro cilantro	1 tablespoon	403.4676	0	2.2667
chicken strip breast meat	1 lb	403.4676	0	2.2667
walkerswood hot	2 teaspoons	403.4676	0	2.2667