Tasty Avocado Corn Salsa

1. In medium bowl, mix first 5 ingredients of the salsa mixture.

2. Mix dressing ingredients in blender or food processor.

3. Pour dressing mixture over salsa mixture and toss lightly.

4. Just before serving, add in avocado & toss again.

5. Serve with "scoops" chips.

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Nutrient	Quantity
Total fats	124.4064 g
Protein	87.1001 g
Carbohydrates	383.4749 g
Energy	2938.7121 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8047 g
Water	123.5569 g
Aspartic acid	9.2756 g
Calcium, Ca	402.2749 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	3583.6331 g
Fiber, total dietary	64.3054 g
Fatty acids, total saturated 22:0	0.1399 g
Carotene, beta	638.2915 g
Niacin	14.9813 mg
Vitamin A, RAE	63.6053 g
Arginine	5.1141 g
Riboflavin	1.0879 mg
Tocopherol, beta	0.1284 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0047 g
Fatty acids, total saturated 20:1	0.3381 g
Glutamic acid	14.0537 g
Stigmasterol	0.12 mg
Sodium, Na	114.2059 mg
Fatty acids, total saturated 16:1 undifferentiated	1.371 g
Total lipid (fat)	124.4064 g
Manganese, Mn	4.5613 mg
Fructose	0.1553 g
Proline	4.7472 g
Fatty acids, total saturated 16:0	14.6511 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	13.7202 g
Choline, total	196.2842 mg
Sugars, total	21.8755 g
Serine	4.5425 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	2.3742 g
Vitamin B-6	2.4649 mg
Selenium, Se	48.5021 g
Ash	13.9119 g
Fatty acids, total saturated 18:1 undifferentiated	80.6187 g
Pantothenic acid	3.7381 mg
Phenylalanine	4.5627 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.2825 mg
Betaine	0.305 mg
Thiamin	3.5984 mg
Methionine	1.4384 g
Iron, Fe	23.3214 mg
Carbohydrate, by difference	383.4749 g
Phosphorus, P	1570.8578 mg
Folate, total	1344.6625 g
Tocopherol, gamma	0.9746 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.23 g
Alanine	4.4014 g
Valine	4.4904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	16.8448 g
Glycine	3.4258 g
Carotene, alpha	162.1384 g
Glucose (dextrose)	0.0871 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	16.2989 mg
Isoleucine	3.6241 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	18.6541 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	7.9147 g
Tocotrienol, alpha	0.0109 mg
Vitamin A, IU	1306.712 IU
Folate, DFE	1344.6625 g
Tryptophan	0.9139 g
Vitamin C, total ascorbic acid	8.837 mg
Phytosterols	241.523 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0104 g
Fatty acids, total saturated 20:0	0.4473 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.7341 g
Vitamin K (phylloquinone)	98.1592 g
Fatty acids, total saturated	17.7082 g
Histidine	2.4682 g
Fatty acids, total monounsaturated	82.4642 g
Threonine	3.5335 g
Folate, food	1344.6625 g
Fatty acids, total polyunsaturated 17:0	0.0239 g
Cryptoxanthin, beta	70.5417 g
Vitamin E (alpha-tocopherol)	17.9556 mg
Magnesium, Mg	826.3541 mg
Lysine	4.9876 g
Potassium, K	5161.4957 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1121 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	0.5 cup	954.72	0	108
Avocado	1	0	0	0
Red bell pepper	0.25 cup	0	0	0
Corn	1 can	908.3958	184.815	11.7967
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.5 cup	0	0	0
black bean	1 can	991.8141	181.3769	4.1301