Tasty Banana Muffins

1. Sift flour, add sugar.

2. In a large mixing bowl combine crushed cereal, egg, milk, bananas, yoghurt, and oil.

3. Let stand for 5 minutes or until cereal softens.

4. Add flour mixture stirring until combined.

5. Spoon mixture evenly into a muffin tray that has been lightly coated with cooking spray.Bake at 220C for 20 minutes or until browned.

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Nutrient	Quantity
Total fats	111.247 g
Protein	35.674 g
Carbohydrates	278.583 g
Energy	1958.735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3656 g
Water	500.1871 g
Aspartic acid	2.8192 g
Calcium, Ca	688.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	648.1 g
Fiber, total dietary	61.075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	123.2 g
Niacin	27.338 mg
Vitamin A, RAE	902.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2528 g
Riboflavin	4.7575 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0755 g
Glutamic acid	5.9357 g
Sodium, Na	503.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1455 g
Total lipid (fat)	111.247 g
Manganese, Mn	14.3865 mg
Fructose	22.383 g
Proline	1.6845 g
Fatty acids, total saturated 16:0	11.1985 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.8065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	81.306 g
Choline, total	282.979 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	135.6425 g
Serine	1.6529 g
Fatty acids, total saturated 10:0	4.4126 g
Fatty acids, total saturated 18:0	4.2822 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	20.3959 mg
Selenium, Se	45.58 g
Ash	14.2819 g
Vitamin D	304.5 IU
Fatty acids, total saturated 18:1 undifferentiated	11.1602 g
Pantothenic acid	4.2419 mg
Phenylalanine	1.5133 g
Copper, Cu	2.4823 mg
Betaine	558.6 mg
Thiamin	3.7248 mg
Retinol	889.1 g
Methionine	0.5669 g
Iron, Fe	32.4638 mg
Carbohydrate, by difference	278.583 g
Phosphorus, P	2161.005 mg
Folate, total	2172.8 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.34 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.6106 g
Cholesterol	186 mg
Valine	1.6967 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.2062 g
Glycine	1.4804 g
Carotene, alpha	112.5 g
Glucose (dextrose)	24.2535 g
Fatty acids, total saturated 14:0	16.4803 g
Zinc, Zn	21.7611 mg
Isoleucine	1.166 g
Maltose	1.688 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	44.6608 g
Fatty acids, total polyunsaturated	5.7258 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.24 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	3265.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3549.2 g
Tryptophan	0.5136 g
Vitamin C, total ascorbic acid	75.19 mg
Phytosterols	125.575 mg
Folic acid	1966.95 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0279 g
Fatty acids, total saturated 6:0	0.3538 g
Starch	58 g
Tyrosine	0.6503 g
Vitamin B-12	29.585 g
Vitamin K (phylloquinone)	24.1015 g
Fatty acids, total saturated	86.2415 g
Histidine	1.0304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	29.14 g
Fatty acids, total monounsaturated	11.3907 g
Threonine	1.1424 g
Folate, food	205.85 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	7.665 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	7.665 g
Vitamin E (alpha-tocopherol)	5.1659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	756.21 mg
Lysine	1.4053 g
Potassium, K	3749.045 mg
Cystine	0.6295 g
Fluoride, F	10.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Sugar	0.25 cup	201.495	50.399	0
Banana	2	400.5	102.78	1.485
Egg	1	71.5	0.36	4.755
Yoghurt	0.33 cup	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
self rising flour	1.5 1/2	0	0	0
vegetable oil cooking spray	0	0	0	0
cereal	2.5 cups	401.45	115.072	7.595