Tasty Bbq Tomatoes

1. Cut tomatoes in half.

2. drizzle with a little olive oil.

3. sprinkle with basil.

4. grind pepper over the top.

5. I normally then pop in the fridge a while (say 30 mins) while working on other stuff as it helps the flavour develop.

6. Cook uncut side down for around 5 minutes over low heat on BBQ plate.

7. flip over and cook further 5 minutes with cut side down.

8. return to original position for the last 5 minutes of cooking.

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Nutrient	Quantity
Total fats	0.0432 g
Protein	0.1473 g
Carbohydrates	0.7588 g
Energy	3.0897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	0.9565 g
Aspartic acid	0.0189 g
Calcium, Ca	6.658 mg
Lutein + zeaxanthin	55.1293 g
Fiber, total dietary	0.3051 g
Carotene, beta	31.3193 g
Niacin	0.0211 mg
Vitamin A, RAE	2.6425 g
Arginine	0.0045 g
Riboflavin	0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0186 g
Sodium, Na	0.2653 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0432 g
Manganese, Mn	0.1568 mg
Fructose	0.0028 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.0064 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	0.2306 mg
Sugars, total	0.01 g
Serine	0.0056 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0038 g
Vitamin B-6	0.0047 mg
Selenium, Se	0.059 g
Ash	0.0648 g
Fatty acids, total saturated 18:1 undifferentiated	0.0082 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0062 g
Copper, Cu	0.0187 mg
Betaine	0.1059 mg
Thiamin	0.0015 mg
Methionine	0.0014 g
Iron, Fe	0.1397 mg
Carbohydrate, by difference	0.7588 g
Phosphorus, P	2.3117 mg
Folate, total	0.7962 g
Tocopherol, gamma	0.0768 mg
Lycopene	0.23 g
Alanine	0.0083 g
Valine	0.0074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0086 g
Glycine	0.0062 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.003 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0209 mg
Isoleucine	0.0051 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0149 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0134 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	52.8863 IU
Folate, DFE	0.7962 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.159 mg
Phytosterols	1.058 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0063 g
Vitamin K (phylloquinone)	5.5466 g
Fatty acids, total saturated	0.0164 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0093 g
Threonine	0.0037 g
Folate, food	0.7962 g
Cryptoxanthin, beta	0.6938 g
Vitamin E (alpha-tocopherol)	0.0191 mg
Magnesium, Mg	2.5318 mg
Lysine	0.0038 g
Potassium, K	17.8893 mg
Cystine	0.0018 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 teaspoons	0	0	0
Tomato	4 tomatoes	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057