Tasty Beef Spread

1. Combine roast beef, cheese, mayonnaise, pickle relish, onion, and salt in a medium bowl.

2. Refrigerate, covered at least 2 hours.

3. Serve on crackers or toasted rolls.

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Nutrient	Quantity
Total fats	110.8074 g
Protein	37.366 g
Carbohydrates	18.0123 g
Energy	1210.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7556 g
Water	211.3893 g
Aspartic acid	2.146 g
Calcium, Ca	1182.45 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	58.34 g
Fiber, total dietary	1.255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	132.92 g
Niacin	0.4301 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	398.96 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.3036 g
Riboflavin	0.4284 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.3138 g
Glutamic acid	7.7828 g
Sodium, Na	2305.15 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5538 g
Total lipid (fat)	110.8074 g
Manganese, Mn	0.0814 mg
Fructose	0.258 g
Proline	4.9129 g
Fatty acids, total saturated 16:0	18.6774 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	0.198 g
Choline, total	37.34 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	0.848 g
Serine	2.1989 g
Fatty acids, total saturated 10:0	1.0138 g
Fatty acids, total saturated 18:0	5.603 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.1303 mg
Selenium, Se	43.702 g
Ash	9.4118 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	59.7549 g
Pantothenic acid	0.5958 mg
Phenylalanine	2.2269 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1529 mg
Betaine	0.812 mg
Thiamin	0.062 mg
Retinol	382.26 g
Methionine	1.0463 g
Iron, Fe	0.9761 mg
Carbohydrate, by difference	18.0123 g
Phosphorus, P	813.98 mg
Folate, total	17.61 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0691 g
Lycopene	1.32 g
Alanine	1.2442 g
Cholesterol	180.18 mg
Valine	2.8619 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	7.8892 g
Glycine	0.7116 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	3.8823 g
Zinc, Zn	6.0523 mg
Isoleucine	2.0621 g
Fatty acids, total saturated 12:0	1.1556 g
Fatty acids, total polyunsaturated	8.811 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	3.9567 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1796 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1606.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	17.61 g
Tryptophan	0.5437 g
Vitamin C, total ascorbic acid	2.09 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.1712 g
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	2.2571 g
Vitamin B-12	4.248 g
Vitamin K (phylloquinone)	95.366 g
Fatty acids, total saturated	33.4386 g
Histidine	1.4269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	62.1649 g
Threonine	1.4031 g
Folate, food	17.61 g
Fatty acids, total polyunsaturated 17:0	0.2843 g
Fatty acids, total polyunsaturated 24:0	0.0537 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	7.86 g
Vitamin E (alpha-tocopherol)	4.6066 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	60.63 mg
Lysine	3.4621 g
Potassium, K	225.76 mg
Cystine	0.3952 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	0.75 cup	628.14	0	69.6
swiss cheese	1 cup	518.76	1.9008	40.9068
roast beef	2 cups	0	0	0
pickle relish	0.25 cup	55.51	14.2435	0.2806
cracker	0	0	0	0