Tasty Cheesy Tomato Sauce Snack

1. In a medium saucepan, heat up the marinara on medium.

2. Then add cheese and onions.

3. Stir until cheese is melted and sauce looks creamier.

4. Enjoy. :).

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Nutrient	Quantity
Total fats	19.4395 g
Protein	14.885 g
Carbohydrates	5.3155 g
Energy	254.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1798 g
Water	64.2708 g
Aspartic acid	1.0057 g
Calcium, Ca	365.6 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	50.35 g
Niacin	0.7322 mg
Vitamin A, RAE	133.65 g
Arginine	0.5215 g
Riboflavin	0.2687 mg
Glutamic acid	3.599 g
Sodium, Na	775.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5508 g
Total lipid (fat)	19.4395 g
Manganese, Mn	0.0577 mg
Fructose	0.516 g
Proline	1.4223 g
Fatty acids, total saturated 16:0	6.1919 g
Fatty acids, total saturated 8:0	0.1667 g
Sucrose	0.396 g
Choline, total	12.835 mg
Sugars, total	2.0335 g
Serine	0.7644 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.1852 g
Vitamin B-6	0.16 mg
Selenium, Se	9.9875 g
Ash	3.5892 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4751 g
Pantothenic acid	1.2163 mg
Phenylalanine	0.7437 g
Copper, Cu	0.0426 mg
Betaine	0.04 mg
Thiamin	0.038 mg
Retinol	129.6 g
Methionine	0.395 g
Iron, Fe	0.2932 mg
Carbohydrate, by difference	5.3155 g
Phosphorus, P	272.825 mg
Folate, total	31.9 g
Fatty acids, total saturated 4:0	0.4441 g
Alanine	0.4431 g
Cholesterol	50.625 mg
Valine	1.0587 g
Fatty acids, total saturated 18:2 undifferentiated	0.367 g
Glycine	0.284 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	2.2298 g
Zinc, Zn	1.8635 mg
Isoleucine	0.7643 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	0.5468 g
Leucine	1.3053 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	487.475 IU
Folate, DFE	31.9 g
Tryptophan	0.2162 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	0.8797 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	1.78 g
Fatty acids, total saturated	12.6184 g
Histidine	0.5172 g
Fatty acids, total monounsaturated	5.2554 g
Threonine	0.5383 g
Folate, food	31.9 g
Vitamin D (D2 + D3)	0.3375 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.1768 mg
Magnesium, Mg	19.525 mg
Lysine	1.2657 g
Potassium, K	231.2 mg
Cystine	0.0738 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	0.5 cup	238.275	1.5795	19.3995
red onion	0.25 cup	16	3.736	0.04
marinara sauce	1 cup	0	0	0