Tasty Fajita Marinade

1. Place all ingredients n a blender, or use stick blender if you are really cool.

2. Blend.

3. Marinade meat for at least a day. I like two. Really good with skinless boneless chicken thighs.

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Nutrient	Quantity
Total fats	56.2047 g
Protein	9.0512 g
Carbohydrates	16.5509 g
Energy	579.5042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7966 g
Water	460.9614 g
Aspartic acid	0.0908 g
Calcium, Ca	279.4965 mg
Lutein + zeaxanthin	225.292 g
Fiber, total dietary	4.0314 g
Carotene, beta	599.66 g
Niacin	4.6138 mg
Vitamin A, RAE	473.3035 g
Arginine	0.028 g
Riboflavin	0.2102 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0221 g
Fatty acids, total saturated 20:1	0.0382 g
Glutamic acid	0.102 g
Stigmasterol	0.24 mg
Sodium, Na	1821.2575 mg
Fatty acids, total saturated 16:1 undifferentiated	1.226 g
Total lipid (fat)	56.2047 g
Manganese, Mn	1.1232 mg
Fructose	0.1315 g
Proline	0.1022 g
Fatty acids, total saturated 16:0	13.9141 g
Fatty acids, total saturated 8:0	0.5722 g
Sucrose	0.1004 g
Choline, total	31.9731 mg
Sugars, total	2.5727 g
Serine	0.0318 g
Fatty acids, total saturated 10:0	1.2828 g
Fatty acids, total saturated 18:0	6.4374 g
Vitamin B-6	0.1779 mg
Selenium, Se	4.4008 g
Ash	6.783 g
Fatty acids, total saturated 18:1 undifferentiated	15.6842 g
Pantothenic acid	0.2161 mg
Phenylalanine	0.0327 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2623 mg
Betaine	0.5289 mg
Thiamin	0.1511 mg
Retinol	422.47 g
Methionine	0.0099 g
Iron, Fe	15.0678 mg
Carbohydrate, by difference	16.5509 g
Phosphorus, P	172.139 mg
Folate, total	25.8335 g
Tocopherol, gamma	0.8835 mg
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	0.46 g
Alanine	0.0379 g
Cholesterol	131.2 mg
Valine	0.0416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.7975 g
Glycine	0.0304 g
Carotene, alpha	3.926 g
Glucose (dextrose)	0.1533 g
Fatty acids, total saturated 14:0	5.1751 g
Zinc, Zn	1.0616 mg
Isoleucine	0.0306 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	1.4441 g
Fatty acids, total polyunsaturated	2.5977 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0629 g
Tocotrienol, alpha	0.0271 mg
Vitamin A, IU	2425.906 IU
Folate, DFE	25.8335 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	10.3625 mg
Phytosterols	20.846 mg
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	0.0363 g
Fatty acids, total saturated 6:0	0.9792 g
Tyrosine	0.0275 g
Vitamin B-12	0.3096 g
Vitamin K (phylloquinone)	52.8564 g
Fatty acids, total saturated	32.5716 g
Histidine	0.0124 g
Fatty acids, total monounsaturated	17.7056 g
Threonine	0.0223 g
Folate, food	25.8335 g
Cryptoxanthin, beta	17.455 g
Vitamin E (alpha-tocopherol)	2.853 mg
Magnesium, Mg	92.113 mg
Lysine	0.0343 g
Potassium, K	823.0457 mg
Cystine	0.0083 g
Fluoride, F	126.9366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Oregano	1 tablespoon	7.95	2.0676	0.1284
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	3	0	0	0
lime juice	1	3.7812	1.2735	0.0106
cumin	3 tablespoons	67.5	7.9632	4.0086
beef broth	1 can	30.45	0.174	0.957
lime zest	3	0	0	0
favourite sauce	3 tablespoons	0	0	0