Tasty Guacamole

1. Using a fork, coarsely mash avocado with lime juice and garlic.

2. Stir in tomato, onion and cumin and mix well.

3. Add salt to taste.

4. Refrigerate at least an hour before serving.

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Nutrient	Quantity
Total fats	0.5034 g
Protein	1.5977 g
Carbohydrates	9.2822 g
Energy	40.0749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0086 g
Water	143.7903 g
Aspartic acid	0.2091 g
Calcium, Ca	32.9099 mg
Lutein + zeaxanthin	142.9678 g
Fiber, total dietary	1.8045 g
Carotene, beta	518.8327 g
Niacin	0.7872 mg
Vitamin A, RAE	48.1885 g
Arginine	0.0574 g
Riboflavin	0.0351 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.5517 g
Sodium, Na	8.8637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.5034 g
Manganese, Mn	0.2308 mg
Fructose	1.8437 g
Proline	0.0301 g
Fatty acids, total saturated 16:0	0.0426 g
Sucrose	0.2442 g
Choline, total	10.5915 mg
Sugars, total	3.9264 g
Serine	0.0474 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0129 g
Vitamin B-6	0.1545 mg
Selenium, Se	0.5608 g
Ash	0.8123 g
Fatty acids, total saturated 18:1 undifferentiated	0.1802 g
Pantothenic acid	0.1668 mg
Phenylalanine	0.0415 g
Copper, Cu	0.0961 mg
Betaine	0.1822 mg
Thiamin	0.0661 mg
Methionine	0.0098 g
Iron, Fe	1.0976 mg
Carbohydrate, by difference	9.2822 g
Phosphorus, P	43.7711 mg
Folate, total	21.8741 g
Tocopherol, gamma	0.134 mg
Lycopene	2873.8906 g
Alanine	0.0436 g
Valine	0.0342 g
Fatty acids, total saturated 18:2 undifferentiated	0.1347 g
Glycine	0.033 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	1.7747 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.3163 mg
Isoleucine	0.0286 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1433 g
Leucine	0.0444 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	959.3423 IU
Folate, DFE	21.8741 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	26.1339 mg
Phytosterols	10.0326 mg
Tyrosine	0.02 g
Vitamin K (phylloquinone)	9.153 g
Fatty acids, total saturated	0.0567 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.186 g
Threonine	0.0376 g
Folate, food	21.8741 g
Vitamin E (alpha-tocopherol)	0.7091 mg
Magnesium, Mg	20.2994 mg
Lysine	0.0471 g
Potassium, K	345.5116 mg
Cystine	0.0131 g
Fluoride, F	2.679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Avocado	2	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato	0.5	20.1049	4.3449	0.2234
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.5 teaspoon	3.9375	0.4645	0.2338