Tasty Mince (Ground Beef)

1. Brown the beef and onion in the butter.

2. Add all other ingredients except cabbage.

3. Bring to boil and simmer gently for 15-20 minutes.

4. Finally add the cabbage and simmer for another 7-10 minutes or until cabbage is cooked.

5. Serve.

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Nutrient	Quantity
Total fats	6112.3154 g
Protein	52301.2358 g
Carbohydrates	29.5716 g
Energy	265466.6015 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.1188 g
Water	167156.1267 g
Aspartic acid	0.849 g
Calcium, Ca	20680.4463 mg
Lutein + zeaxanthin	57.8 g
Fiber, total dietary	10.174 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	76.08 g
Niacin	15195.8879 mg
Vitamin A, RAE	9.82 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	1.058 g
Riboflavin	281.3252 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0052 g
Fatty acids, total saturated 20:1	6.8204 g
Glutamic acid	2.0441 g
Sodium, Na	124736.1094 mg
Fatty acids, total saturated 16:1 undifferentiated	158.7105 g
Total lipid (fat)	6112.3154 g
Manganese, Mn	21.4298 mg
Fructose	4.0158 g
Proline	0.3673 g
Fatty acids, total saturated 16:0	1304.7354 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Sucrose	1.2438 g
Choline, total	147587.3747 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	10.4152 g
Serine	0.4165 g
Fatty acids, total saturated 10:0	2.267 g
Fatty acids, total saturated 18:0	803.0154 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1476.0028 mg
Selenium, Se	47828.6651 g
Ash	3834.1728 g
Fatty acids, total saturated 18:1 undifferentiated	2068.2598 g
Pantothenic acid	1537.5458 mg
Phenylalanine	0.3793 g
Copper, Cu	154.753 mg
Betaine	17228.1037 mg
Thiamin	118.4145 mg
Methionine	0.2038 g
Iron, Fe	4195.5454 mg
Carbohydrate, by difference	29.5716 g
Phosphorus, P	480845.5432 mg
Folate, total	29594.6935 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.3882 g
Cholesterol	124666.9494 mg
Valine	0.4114 g
Fatty acids, total saturated 18:2 undifferentiated	187.6303 g
Glycine	0.4627 g
Carotene, alpha	58.74 g
Glucose (dextrose)	5.1624 g
Fatty acids, total saturated 14:0	138.3201 g
Zinc, Zn	8184.6786 mg
Isoleucine	0.3112 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	2.2667 g
Fatty acids, total polyunsaturated	251.2224 g
Fatty acids, total saturated 14:1	27.2001 g
Leucine	0.5275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	197.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	29594.6935 g
Tryptophan	0.1542 g
Vitamin C, total ascorbic acid	73.302 mg
Phytosterols	36.08 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1856.579 g
Fatty acids, total saturated 20:0	6.8 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.281 g
Vitamin B-12	2878.6732 g
Vitamin K (phylloquinone)	2177.7206 g
Fatty acids, total saturated	2341.3616 g
Histidine	0.2176 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	2260.9967 g
Threonine	0.3141 g
Folate, food	29594.6935 g
Fatty acids, total polyunsaturated 17:0	58.9335 g
Vitamin E (alpha-tocopherol)	499.4616 mg
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	52209.1916 mg
Lysine	0.3065 g
Potassium, K	775812.5581 mg
Cystine	0.136 g
Fluoride, F	2.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Water	2 cups	0	0	0
salt pepper	0	0	0	0
beef	500	265200.6015	0	6097.3472
grain rice	3 tablespoons	0	0	0
mushroom soup mix	1 packet	0	0	0