Tasty Roast Beef Snacks

1. Top each cracker with 1 roast beef piece and 1/4 teaspoons horseradish; sprinkle lightly with parsley.

2. Enjoy.

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Nutrient	Quantity
Total fats	518.2968 g
Protein	299.6706 g
Carbohydrates	1331.3349 g
Energy	11249.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.0075 g
Water	304.1055 g
Aspartic acid	15.7932 g
Calcium, Ca	3091.32 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1562 g
Lutein + zeaxanthin	763.38 g
Fiber, total dietary	52.821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0223 g
Fatty acids, total saturated 22:0	1.2946 g
Carotene, beta	1406.61 g
Niacin	148.3918 mg
Hydroxyproline	0.2779 g
Vitamin A, RAE	384.54 g
Fatty acids, total trans-polyenoic	2.0311 g
Arginine	12.3257 g
Riboflavin	8.0956 mg
Fatty acids, total trans-polyenoic 22:4	0.067 g
Tocopherol, beta	8.928 mg
Fatty acids, total polyunsaturated 15:0	0.3125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	15.9614 g
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	76.7051 g
Sodium, Na	22092.51 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1762 g
Total lipid (fat)	518.2968 g
Manganese, Mn	12.6337 mg
Fructose	8.2584 g
Proline	27.0472 g
Fatty acids, total saturated 16:0	79.8347 g
Fatty acids, total polyunsaturated 16:1 t	0.067 g
Fatty acids, total saturated 8:0	0.2232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	207.049 g
Choline, total	384.534 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4126 g
Fatty acids, total polyunsaturated 18:1 t	10.4194 g
Sugars, total	104.7051 g
Serine	13.7962 g
Fatty acids, total saturated 10:0	0.5134 g
Fatty acids, total saturated 18:0	32.8193 g
Fatty acids, total saturated 20:4 undifferentiated	0.1945 g
Vitamin B-6	5.3138 mg
Selenium, Se	364.035 g
Ash	78.6687 g
Vitamin D	24.87 IU
Tocotrienol, delta	2.9016 mg
Fatty acids, total saturated 18:1 undifferentiated	131.7921 g
Pantothenic acid	12.6041 mg
Phenylalanine	13.089 g
Fatty acids, total polyunsaturated 22:1 c	0.0893 g
Copper, Cu	3.0048 mg
Betaine	922.569 mg
Thiamin	12.7769 mg
Retinol	250.62 g
Methionine	5.9392 g
Iron, Fe	115.8426 mg
Carbohydrate, by difference	1331.3349 g
Phosphorus, P	5079.75 mg
Folate, total	3425.94 g
Tocopherol, gamma	233.4672 mg
Fatty acids, total saturated 4:0	0.4464 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0249 g
Fatty acids, total saturated 22:1 undifferentiated	0.1566 g
Alanine	9.9753 g
Cholesterol	232.71 mg
Valine	13.2215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0223 g
Fatty acids, total saturated 18:2 undifferentiated	209.6236 g
Glycine	9.1988 g
Glucose (dextrose)	6.696 g
Fatty acids, total saturated 14:0	3.0779 g
Zinc, Zn	44.4273 mg
Isoleucine	11.8785 g
Maltose	85.7088 g
Tocopherol, delta	76.7808 mg
Fatty acids, total saturated 12:0	0.6928 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3238 g
Fatty acids, total polyunsaturated	226.1162 g
Fatty acids, total saturated 14:1	0.2398 g
Tocotrienol, gamma	9.3744 mg
Fatty acids, total polyunsaturated 17:1	0.102 g
Leucine	21.1731 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.0311 g
Tocotrienol, alpha	8.7048 mg
Vitamin A, IU	3498.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0223 g
Folate, DFE	5412.42 g
Tryptophan	3.5117 g
Vitamin C, total ascorbic acid	11.205 mg
Phytosterols	4.05 mg
Folic acid	2834.64 g
Fatty acids, total polyunsaturated 16:1 c	0.7366 g
Fatty acids, total polyunsaturated 18:1 c	121.3378 g
Fatty acids, total saturated 20:0	1.4954 g
Tocotrienol, beta	23.8824 mg
Fatty acids, total saturated 6:0	0.2902 g
Starch	1173.1392 g
Fatty acids, total polyunsaturated 22:1 t	0.067 g
Tyrosine	9.5446 g
Vitamin B-12	14.6268 g
Vitamin K (phylloquinone)	214.218 g
Fatty acids, total saturated	122.2838 g
Histidine	7.2891 g
Fatty acids, total monounsaturated	133.5839 g
Threonine	9.0834 g
Folate, food	591.3 g
Fatty acids, total polyunsaturated 17:0	0.7027 g
Fatty acids, total polyunsaturated 24:0	0.5312 g
Cryptoxanthin, beta	379.44 g
Vitamin E (alpha-tocopherol)	49.3443 mg
Fatty acids, total trans	12.5844 g
Fatty acids, total trans-monoenoic	10.5533 g
Magnesium, Mg	633.9 mg
Lysine	14.2946 g
Potassium, K	4610.07 mg
Fatty acids, total polyunsaturated 24:1 c	0.1116 g
Cystine	4.3363 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	0	0	0	0
horseradish	3 tablespoons	21.6	5.0805	0.3105
roast beef	9 ounces	313.65	0	10.4295
cracker	36	10914.48	1326.2544	507.5568