Tasty Savoury Potato Bake

1. Place potatoes in casserole dish.

2. Mix together remaining ingredients and pour over potatoes, leaving 1/4 cup of cheese to sprinkle on top.

3. Bake in a moderate oven for an hour or until potatoes are soft.

4. Sprinkle remaining cheese on top, 10 minutes before serving.

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Nutrient	Quantity
Total fats	340.4853 g
Protein	102.5401 g
Carbohydrates	67.9075 g
Energy	3580.2062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6305 g
Water	783.1711 g
Aspartic acid	8.2528 g
Calcium, Ca	714.7898 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	19.458 g
Carotene, beta	76.525 g
Niacin	19.8606 mg
Vitamin A, RAE	212.475 g
Arginine	8.2132 g
Riboflavin	0.99 mg
Fatty acids, total saturated 20:1	0.35 g
Glutamic acid	18.5537 g
Sodium, Na	1341.8577 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1572 g
Total lipid (fat)	340.4853 g
Manganese, Mn	10.194 mg
Fructose	2.064 g
Proline	5.2617 g
Fatty acids, total saturated 16:0	41.8758 g
Fatty acids, total saturated 8:0	18.7379 g
Sucrose	1.584 g
Choline, total	51.3525 mg
Sugars, total	7.2902 g
Serine	4.3903 g
Fatty acids, total saturated 10:0	15.3249 g
Fatty acids, total saturated 18:0	22.3601 g
Fatty acids, total saturated 20:4 undifferentiated	0.2458 g
Vitamin B-6	1.7682 mg
Selenium, Se	95.7012 g
Ash	17.1633 g
Vitamin D	71.2625 IU
Fatty acids, total saturated 18:1 undifferentiated	37.2268 g
Pantothenic acid	5.6456 mg
Phenylalanine	4.263 g
Copper, Cu	3.2413 mg
Betaine	0.16 mg
Thiamin	2.2192 mg
Retinol	206.4 g
Methionine	2.2219 g
Iron, Fe	20.6815 mg
Carbohydrate, by difference	67.9075 g
Phosphorus, P	1935.9334 mg
Folate, total	265.3377 g
Fatty acids, total saturated 4:0	0.6662 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	4.6731 g
Cholesterol	278.4375 mg
Valine	5.6104 g
Fatty acids, total saturated 18:2 undifferentiated	7.6852 g
Glycine	4.2397 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	50.1691 g
Zinc, Zn	15.494 mg
Isoleucine	4.2083 g
Fatty acids, total saturated 12:0	117.5987 g
Fatty acids, total polyunsaturated	8.8137 g
Leucine	7.4696 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	790.7125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	265.3377 g
Tryptophan	1.1778 g
Vitamin C, total ascorbic acid	34.8929 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	1.8643 g
Tyrosine	3.6432 g
Vitamin B-12	3.2102 g
Vitamin K (phylloquinone)	3.11 g
Fatty acids, total saturated	269.3442 g
Histidine	3.0689 g
Fatty acids, total monounsaturated	40.1032 g
Threonine	3.7727 g
Folate, food	265.3377 g
Vitamin D (D2 + D3)	1.7562 g
Vitamin D3 (cholecalciferol)	1.7562 g
Vitamin E (alpha-tocopherol)	0.4851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0132 g
Magnesium, Mg	310.3161 mg
Lysine	7.0299 g
Potassium, K	3844.9529 mg
Cystine	1.2025 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	750 ml	2510.6937	50.5943	263.8511
Onion	1	64	14.944	0.16
Potato	10	0	0	0
Cheese	0.75 cup	357.4125	2.3692	29.0992
Ham	250 g	612.5	0	47.175
chicken noodle soup mix	40 g	35.6	0	0.2