Tasty Spaghetti Sauce

1. Place ground beef in a non-stick wok, or large deep skillet. Cook over medium heat until evenly brown. Drain excess fat. Add onion, and cook until soft and translucent. Season with salt and pepper. Stir in garlic, tomato paste, tomato sauce and diced tomatoes. Season with thyme, basil, rosemary, marjoram and bay leaf. Cover, and simmer on low heat for 30 minutes.

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Nutrient	Quantity
Total fats	4.0656 g
Protein	101.2844 g
Carbohydrates	55.6563 g
Energy	645.9065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.156 g
Water	761.8263 g
Aspartic acid	1.6213 g
Calcium, Ca	710.3423 mg
Lutein + zeaxanthin	321.2236 g
Fiber, total dietary	13.7574 g
Carotene, beta	2677.1715 g
Niacin	11.8528 mg
Vitamin A, RAE	374.8184 g
Arginine	0.3545 g
Riboflavin	1.042 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	4.8813 g
Sodium, Na	426.1888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0806 g
Total lipid (fat)	4.0656 g
Manganese, Mn	1.9887 mg
Fructose	13.9243 g
Proline	0.2748 g
Fatty acids, total saturated 16:0	0.7053 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	1.2044 g
Choline, total	381.7876 mg
Sugars, total	29.6778 g
Serine	0.3284 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.2363 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3014 mg
Selenium, Se	86.7541 g
Ash	12.1913 g
Fatty acids, total saturated 18:1 undifferentiated	0.5926 g
Pantothenic acid	0.683 mg
Phenylalanine	0.343 g
Copper, Cu	2.0539 mg
Betaine	1.5875 mg
Thiamin	0.7842 mg
Retinol	136.0003 g
Methionine	0.0726 g
Iron, Fe	14.3406 mg
Carbohydrate, by difference	55.6563 g
Phosphorus, P	1057.9271 mg
Folate, total	142.2514 g
Tocopherol, gamma	1.6047 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	54647.9611 g
Alanine	0.3539 g
Cholesterol	226.6672 mg
Valine	0.2718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.6808 g
Glycine	0.266 g
Carotene, alpha	275.7502 g
Glucose (dextrose)	13.963 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	6.3695 mg
Isoleucine	0.2506 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.011 g
Fatty acids, total polyunsaturated	1.3935 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.3845 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	5224.828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	142.2514 g
Tryptophan	0.0882 g
Vitamin C, total ascorbic acid	80.902 mg
Phytosterols	33.4612 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	0.374 g
Tyrosine	0.1929 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	52.8885 g
Fatty acids, total saturated	1.0104 g
Histidine	0.1805 g
Fatty acids, total monounsaturated	0.6771 g
Threonine	0.3341 g
Folate, food	142.2514 g
Cryptoxanthin, beta	2.145 g
Vitamin E (alpha-tocopherol)	10.8837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	216.1286 mg
Lysine	0.3546 g
Potassium, K	3555.0063 mg
Cystine	0.115 g
Fluoride, F	8.2677 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	28	6.538	0.07
Bay leaf	1 teaspoon	1.878	0.4498	0.0502
Tomato	1 can	40.2099	8.6898	0.4468
Rosemary	2 teaspoons	1.834	0.2898	0.082
Tomato Sauce	1 can	0	0	0
Pepper	3 teaspoons	17.319	4.4125	0.2249
Tomato paste	1 can	139.4	32.147	0.799
thyme	4 teaspoons	3.232	0.7824	0.0538
extra beef	1 pound	403.4676	0	2.2667
basil leaf	2 teaspoons	403.4676	0	2.2667
marjoram	1 teaspoon	1.626	0.3634	0.0422