Tasty Spanish Oven Rice

1. Place olive oil in pot, heat.

2. Add onions and garlic and saute until it starts to turn brown- DON'T let it burn.

3. Add water, paprika, chicken boulion and salt and pepper- bring to a boil.

4. Add rice and bring to a boil- stirring frequently.

5. Cover and place in a 350 oven for 20 minutes.

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Nutrient	Quantity
Total fats	8.91 g
Protein	21.3051 g
Carbohydrates	213.5774 g
Energy	1027.365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.09 g
Water	747.1176 g
Aspartic acid	2.0911 g
Calcium, Ca	106.935 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	10.116 g
Carotene, beta	0.3 g
Niacin	18.0628 mg
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.7086 g
Riboflavin	0.2702 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0888 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	4.5383 g
Sodium, Na	29.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0111 g
Total lipid (fat)	8.91 g
Manganese, Mn	8.0174 mg
Proline	1.0383 g
Fatty acids, total saturated 16:0	1.2817 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6834 g
Sucrose	1.8315 g
Choline, total	61.0545 mg
Sugars, total	1.8915 g
Serine	1.1519 g
Fatty acids, total saturated 10:0	0.0473 g
Fatty acids, total saturated 18:0	0.1554 g
Vitamin B-6	1.3978 mg
Selenium, Se	48.3045 g
Ash	3.9455 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	2.8839 g
Pantothenic acid	2.9912 mg
Phenylalanine	1.1487 g
Copper, Cu	0.9057 mg
Thiamin	1.5133 mg
Methionine	0.5013 g
Iron, Fe	3.6818 mg
Carbohydrate, by difference	213.5774 g
Phosphorus, P	872.205 mg
Folate, total	64.005 g
Tocopherol, gamma	0.5272 mg
Alanine	1.2927 g
Valine	1.3107 g
Fatty acids, total saturated 18:2 undifferentiated	2.6999 g
Glycine	1.097 g
Fatty acids, total saturated 14:0	0.0472 g
Zinc, Zn	5.9803 mg
Isoleucine	0.9454 g
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	2.7899 g
Tocotrienol, gamma	3.7185 mg
Leucine	1.8417 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.221 mg
Vitamin A, IU	0.54 IU
Folate, DFE	64.005 g
Tryptophan	0.2843 g
Vitamin C, total ascorbic acid	1.872 mg
Fatty acids, total polyunsaturated 16:1 c	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	2.8832 g
Fatty acids, total saturated 20:0	0.0416 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	0.8319 g
Vitamin K (phylloquinone)	1.767 g
Fatty acids, total saturated	1.6453 g
Histidine	0.5674 g
Fatty acids, total monounsaturated	2.9255 g
Threonine	0.8169 g
Folate, food	64.005 g
Fatty acids, total polyunsaturated 24:0	0.0472 g
Vitamin E (alpha-tocopherol)	1.6698 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	337.62 mg
Lysine	0.8572 g
Potassium, K	717.81 mg
Cystine	0.2703 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1.5 cups	1018.425	211.5938	8.88
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	4 tablespoons	0	0	0
Paprika	0	0	0	0
Water	3 cups	0	0	0
Pepper	0	0	0	0
spanish onion	1	0	0	0
chicken bouillon powder	2 teaspoons	0	0	0